16
Press the
MODE
button three times to into the
Calories Countdown
, the CALORIES
window will display a flashing 50; press the
SPEED +/- or I/- BUTTONS
to
set the desired CALORIES, the setting range is 10-995.
PART V: PROGRAMS
1.
EXERCISE PROGRAMS:
The computer includes 12 different preset exercise
programs; fat burning mode, body sculpting mode, lose weight mode, high way
running mode, mountain running mode, beach running mode, man mode, woman
mode, health mode, middle-aged sports mode, old-aged sports mode and walking
mode. To enter into the
PROGRAMS
menu, press the
MODE
button while the
machine is in standby. (The
PROGRAMS
will be displayed on the monitor by their
name/description and will include an icon relating to the name/description to identify
the
PROGRAM
).
The inner install program is divided into 16 sections. Each exercise time equals the
setting time/16.
Press the
START
button to start the inner install program, when
starting, the machine will work as per the pre-set speed and incline of the first section.
You may adjust the speed and/or incline after beginning a section by pressing the
SPEED +/- BUTTONS
and/or
I/- BUTTONS
. When the system enters into
the next section, the speed and incline will be changed according to the programs
settings. When a section is completed, the program will automatically move into the
next section, once all of the sections have been completed the machine will stop, you
may manually stop the machine at any time by pressing the
STOP
button.
PROGRAM EXERCISE CHART
Each program will divide into 16 setting times for the exercise time, each time section
will adjust the speed and incline accordingly depending on the speed and incline
determined within the program.
TIME
PROGRAM
TIME INTERVAL= SETTING TIME/16
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
fat burning
mode
SPEED
2.5
3.7
5.0
7.5
7.5
6.2
6.2
5.0
5.0
7.5
8.7
6.2
7.5
5.0
5.0
2.5
INCLINE
2
4
6
8
6
6
4
10
8
10
6
6
4
8
6
2
body sculpting
mode
SPEED
3.7
5.0
6.2
7.5
8.7
8.7
6.2
5.0
5.0
7.5
8.7
6.2
7.5
5.0
5.0
2.5
INCLINE
4
4
6
8
6
6
6
6
8
10
6
8
8
8
6
2
lose
weight
mode
SPEED
2.5
3.7
6.2
7.5
8.7
8.7
6.2
5.0
5.0
7.5
8.7
6.2
7.5
5.0
5.0
2.5
INCLINE
2
6
6
8
6
8
4
6
8
6
6
8
4
8
6
2
high
way
running mode
SPEED
3.7
3.7
5.0
5.0
3.7
3.7
5.0
5.0
6.2
3.7
3.7
3.7
5.0
3.7
3.7
2.5
INCLINE
2
4
2
2
4
2
4
6
2
4
6
4
2
4
6
2
Summary of Contents for SF-T1413
Page 4: ...3 EXPLODED DRAWING...
