9
START ROWING UNDER SCAN MODE:
Scan sign appears (shown in the top left corner of the monitor picture below).
Automatically cycles through functions in a pre-set order displaying each function for 6 seconds (then
repeats).
Function value counts down from target value (when target value has been preset).
Function value counts up from 0 if no target is preset.
Press
MODE
to exit
SCAN MODE
and select a main display function.
PULSE RECOVERY:
NOTE:
To use this program, you must wear a
Heart Rate Transmitter
(NOT INCLUDED). Follow the
manufacturer’s instructions for wearing and using the
Heart Rate Transmitter
to obtain an accurate
reading.
Pulse Recovery
function is used upon completion of a workout. The function measures the amount
of time it takes for the user’s heart rate to return to a resting heart rate, the quicker the user’s heart
rate returns to a resting rate the better.
Press the
RECOVERY
button while the
PULSE
function is activated, time counts down from 60
seconds to zero.
Once the time reaches zero, the monitor will display
F1-F6(Pulse Recovery Value)
. This value is
used to grade the rate at which your heart beat returns to a resting heart rate. (
Pulse Recovery
Value
shown below).
F1.0 = Excellent
F2.0 = Good
F3.0 = Fair
F4.0 = Below Average
F5.0 = Not Good
F6.0 = Poor
