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FUNCTIONS: 

SPEED: 

Displays current training speed. Maximum speed is 99.9 MPH. 

RPM: 

Displays current rotation per minute. 

TIME:

 Accumulates the workout time from 00:00 to 99:59. Users can preset the target time they 

want. 
 

DIST: 

Accumulates  the  workout  distance  from 0.00  to 999.9 miles.  Users  can preset  the  target 

distance they want to reach. 
 

ODO:

 Displays the total accumulated distance from 0 to 9999 miles. 

 

CAL:

 Accumulates the calories burned from 0 to 9999. Users can preset the target calories they 

want to burn. 
 

WATT: 

Displays current watt. 

 

HEART RATE: 

Displays the current heart rate in beats per minute. 

 

TARGET HR.:

 Users can preset their Target Heart Rate. 

 

PROGRAM: 

There are 24 different programs to choose for training.  

 

LEVEL:

  The  program  has  10  columns  of  bars  and  8  bars  in  each  column.  Each  column 

represents a 1-minute workout and each bar represents 2 resistance levels. 

 

WORKOUT PARAMETERS:  

TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE 

Setting Workout Parameters

 

After  selecting  the  desired  workout  mode:  Manual  Program,  Pre-set  Program,

 

Watt  Control 

Program, Body Fat Program, Target Heart Rate Program, Heart Rate Control Program, and User 
Program. You may pre-set several workout parameters for desired results.  

Note:

 

Some parameters are not adjustable in certain programs.

 

Time and Distance cannot 

be set up at the same time. 

 

Once a program has been selected, press ENTER and TIME will flash. 
Using the UP or DOWN button, you may select the desired time value. Press ENTER to input the 
values.  The  flashing  prompt  will  move  to  the  next  parameter.  Continue  using the  UP  or DOWN 
button. Press the START/STOP button to begin the workout. 

 

 

 

 

 

 

Summary of Contents for SF-E3865

Page 1: ...NUAL IMPORTANT Please retain owner s manual for maintenance and adjustment instructions Your satisfaction is very important to us PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US support sunnyhealthfi...

Page 2: ...e equipment The equipment is designed for adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have a...

Page 3: ...2 EXPLODED DIAGRAM A B C D...

Page 4: ...0 ST4 5 15 6PCS 93 8 21 2 0T 4PCS 94 6 14 1 0T 8PCS 95 8 16 1 5T 4PCS 96 8 25 2 0T 2PCS 97 10 19 1 5T 2PCS 98 19 5 38 2 0T 2PCS 100 19 23 0 2T 2PCS 118 16 2 25 0 5T 2PCS 111 M10 2PCS 109 M6 4PCS 110 M...

Page 5: ...A 2 13 Axle Fixed Bracket 20 3t 55mm 2 43B Lower Swing Bar Cover B 2 14 Magnet Bracket 30 5t 145mm 1 44 L Side Trim Cover 1 15 Magnet Position Bracket 30 4 1 45 PU Wheel Cover 2 16 Gliding Track 40 67...

Page 6: ...M8 20 8 110 Nylon Nut M8 15 80 Hex Socket Bolt M8 18 8 111 Nylon Nut M10 2 81 Hex Socket Bolt M8 54 2 112 Flange Nut M10 10T 2 82 Hex Socket Bolt M8 45 4 113 Nut 3 8 26 9 0T 2 83 Hex Socket Bolt M8 38...

Page 7: ...CS C S13 S14 S15 1PC 110 M8 2PCS 79 M8 20 2PCS 76 M8 55 2PCS 95 8 16 1 5T 2PCS 110 M8 2PCS C S13 S14 S15 1PC 102 8 21 2 0T 2PCS A S5 1PC STEP 2 Remove 2 Hex Socket Bolts No 79 and 2 Curved Washers No...

Page 8: ...21 2 0T 2PCS A S5 1PC STEP 4 Remove 2 Hex Socket Bolts No 79 2 Spring Washers No 103 and 2 Curved Washers No 102 from the Upright Tube No 2 with Allen Wrench No A Insert the Heart Rate Wire No 28 into...

Page 9: ...ft Right Lower Swing Bars No 5R No 5L should always be assembled to the front direction Please repeat this assembly step to the Right side Note Do not fully tighten the Hex Socket Bolts No 82 80 M8 18...

Page 10: ...ner No B Please repeat this assembly step to the right side Note Please put both pedals in the same position during assembly Repeat this assembly step to the Right side 94 6 14 1 0T 8PCS B S10 S14 S17...

Page 11: ...he Left Wheel Tube No 7L with 1 Pedal Tube Axle No 20 1 Hex Socket Bolt No 80 1 Washer No 96 and 1 Wave Washer No 100 Tighten using 2 Allen Wrenches No A Please repeat this assembly step to the right...

Page 12: ...ube No 6L and Left Lower Swing Bar No 5L using 1 Self tapping Screw No 90 Tighten and secure with Spanner No B Please repeat this assembly step to the right side 90 ST4 5 15 2PCS B S10 S14 S17 1PC STE...

Page 13: ...rews No 92 from the Upright Tube No 2 with Spanner No B Adjust the bolt on the Bottle Holder No 71 with provided Allen Wrench No D to your preferred size Attach Bottle Holder No 71 onto the Upright Tu...

Page 14: ...he rear of the elliptical off the floor Now you can move the elliptical ADJUSTING THE BALANCE In order to achieve a smooth and comfortable ride you must ensure that the elliptical is stable If you not...

Page 15: ...SOLE KEY FUNCTIONS KEY FUNCTION START STOP Start and pause workouts Start body fat measurement DOWN Lower the resistance level during workout Decrease value of selected parameter UP Increase the resis...

Page 16: ...g LEVEL The program has 10 columns of bars and 8 bars in each column Each column represents a 1 minute workout and each bar represents 2 resistance levels WORKOUT PARAMETERS TIME DISTANCE CALORIES AGE...

Page 17: ...Heart Rate exceeds Target HR the Heart Rate number will flash Pulse 60 220 90 1 Setting Parameters for Target heart rate PROGRAM OPERATION Manual P1 Program profile SETTING PARAMETERS FOR MANUAL PROG...

Page 18: ...S FOR PRE SET PROGRAMS 1 Select one of the Pre set Programs using the UP or DOWN button then press ENTER TIME will flash so the value can be adjusted using the UP or DOWN button 2 Press the ENTER butt...

Page 19: ...it will beep and stop the workout automatically 5 Press the START button to continue the workout to reach the unfinished workout parameter The console will adjust the resistance load automatically de...

Page 20: ...DOWN button then press ENTER 2 TIME will flash The value can be adjusted using the UP or DOWN button 3 Press the ENTER button to save the value and move to the next parameter to be adjusted Note If yo...

Page 21: ...s the START STOP button to continue the workout to reach unfinished workout parameter User Program Program profile P21 P24 The 4 user programs allow the user to set their own program that can be used...

Page 22: ...pulse Check if the heart rate wires are well connected Plug in the heart rate wires again or change the heart rate wires Check if the pulse is working when not in Body Fat program Change the console N...

Page 23: ...22...

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