Sunny SF-E3865, User Manual

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14
IMPORTANT ELECTRICAL INFORMATION
WARNING:
This elliptical trainer requires a power source of 1 amp (100-240V) in order to
properly operate. For your safety, as well as the safety of others, please verify that the power source
is correct before plugging in the equipment. Any power source above or below this level could cause
significant damage to the equipment and or user.
OPERATING INSTRUCTIONS
Plug the adapter into the elliptical trainer and into the outlet.
The console will turn on.
The console will turn off if there is no activity for 4 minutes. Press
any key on the console to turn it on again.
NOTE: You can still use the elliptical trainer when it is not plugged in.
However,
the console will not be working and you cannot adjust the
resistance level or use any of the functions.
EXERCISE CONSOLE
KEY FUNCTIONS:
KEY FUNCTION
START/STOP
Start and pause workouts.
Start body fat measurement.
DOWN
Lower the resistance level during workout.
Decrease value of selected parameter.
UP
Increase the resistance level during workout.
Increase value of selected parameter.
ENTER To input the value or mode.
RECOVERY
Enter Recovery function when console displays the heart rate value.
Recovery displays F1-F6.
F1 is poor recovery heart rate.
F6 is excellent recovery heart rate.
MODE
During workout, switch display from RPM to SPEED, ODO to DIST and
WATT to CALORIES
Hold for 3 seconds to reset all function values to zero.
WORKOUT SELECTION:
After turning the console on by plugging in the adapter or if already plugged in, pressing any
button on the console, use the UP or DOWN button to make a selection. Then press ENTER
button to choose the desired mode.
There are 7 basic workout modes:
Manual, Pre-set Program, Watt Program, Body Fat Program, Target Heart Rate Program, Heart
Rate Control Program, and User Program.