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More About Workout Parameters 

Field

 

Setting 

Range

 

 
Default

 

Value

 

Increment/ 

Decrement 

Description 

 

Time 

0:00~99:00 

00:00 

±1:

00

 

1.  When  display  is  set  as  0:00, 

Time will count up. 

2.  When time is set as 1:00-99:00, 

it will count down to 0. 

 

Distance 

 

0.00~999.0 

0.00 

 

±1.0 

 

1.  When  display  is  set  as  0.0, 

Distance will count up. 

 2.  When  Distance  is  set  as 

1.0~999.0, it will count down to 
0. 

Calories 

0~9995 

±5 

1.  When  display  is  set  as  0, 

Calories will count up. 

2.  When  Calories  is  set  as 

5~9995, it will count down to 0.

Watt 

50~250 

100 

±5 

User  can  set  watt  value  only  in 
the Watt Control Program. 

Age 

10~99 

30 

±1 

Target  HR  will  be  based  on  Age. 
When  Heart  Rate  exceeds  Target 
HR,  the  Heart  Rate  number  will 
flash. 

Pulse 

60~220 

90 

±1 

Setting  Parameters  for  Target 
heart rate. 

 

PROGRAM OPERATION: 

Manual (P1) 

Program profile 

 

SETTING PARAMETERS FOR MANUAL PROGRAM 

1.  Select 

Manual Program (P1)

 using the UP or DOWN button, then press ENTER.  

2.  TIME will flash so the value can be adjusted using the UP or DOWN button.  
3.  Press the ENTER button to save the value and move to the next parameter to be adjusted. 

Note:  If  you  set  up  the  target  time  for  workout,  then  the  next  parameter  of  Distance 
cannot be adjusted. 

4.  Continue  through  all  desired  parameters  and  press  the  START/STOP  button  to  begin  the 

workout.   

Note:  Once  the  workout  parameter  counts  down  to  zero,  it  will  beep  and  stop  the 
workout  automatically.  Press  the  START  button

 

to  continue  the  workout  to  reach  the 

unfinished workout parameter. 

 

Summary of Contents for SF-E320001

Page 1: ...SER MANUAL IMPORTANT Please retain owner s manual for maintenance and adjustment instructions Your satisfaction is very important to us PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US support sunnyhe...

Page 2: ...e equipment The equipment is designed for adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have a...

Page 3: ...18 28 11 29 28 11 29 30 31 30 31 32 32 32 32 33 34 33 34 31 31 11 11 11 11 11 11 36 36 36 36 37 37 38 38 38 38 39 39 40L 40R 41L 41R 42 43 44 28 11 29 45 46 45 46 29 11 28 44 43 42 49 48 30 48 49 50 5...

Page 4: ...in order for us to accurately identify the part s needed The model number found on cover of manual The product name found on cover of manual The part number found on the EXPLODED DIAGRAM and PARTS LIS...

Page 5: ...15 0 5 3 11 Spring Washer 8 19 34 Bolt M8 86 2 12 Bolt M8 20 9 35 Nut M10 1 25 1 13A Central Shaft Plastic Cover Front 1 36 Bolt M8 35 6 13B Central Shaft Plastic Cover Rear 1 37 EVA Pad 20 60 1MM 4 1...

Page 6: ...el 37 20 5L 1 96 Screw Stem M8 20 2 64 Idler Wheel Axis 10 42mml 1 97 Washer 8 16 2 2 65 Nylon Nut M10 1 98L Left Belt Cover ABS 1 66 Nut M6 10MM 2 98R Right Belt Cover ABS 1 67 Magnetic Welding 4T 1...

Page 7: ...in Frame No 109 with 2 Bolts No 50 Tighten and secure with Allen Wrench No A STEP 2 Put the Front Plastic Cover No 104 through the Handlebar Post No 16 Connect the Lower Computer Cable No 106 with the...

Page 8: ...e with Allen Wrench No A Attach the Left Right Lower Swing Bars No 19L R to the Left Right Pedal Support Bars No 41L R with 2 Nylon Nuts No 30 2 Washers No 31 2 Wave Washers No 33 and 2 Bolts No 34 Ti...

Page 9: ...ght Upper Central Shaft Plastic Covers No 23L A B No 23R A B to the Left Right Upper Swing Bars No 20L R with 4 Screws No 24 that were removed Tighten and secure with Allen Wrench No A Remove 4 Self t...

Page 10: ...3 to the Computer Cable A No 1A Connect the Hand Pulse Cable No 6 to the Computer Cable B No 1B Attach the Computer No 1 onto the top end of Handlebar Post No 16 using 4 Screws No 2 that were removed...

Page 11: ...located beneath the Front Stabilizer No 52 and Rear Stabilizer No 105 CLEANING AND MAINTENANCE The elliptical can be cleaned with a soft cloth and mild detergent Do not use abrasives or solvents on pl...

Page 12: ...u cannot adjust the resistance level or use any of the functions EXERCISE COMPUTER KEY FUNCTIONS KEY FUNCTION START STOP Start and pause workouts Start body fat measurement DOWN Lower the resistance l...

Page 13: ...get Heart Rate PROGRAM There are 24 different programs to choose for training LEVEL The program has 10 columns of bars and 8 bars in each column Each column represents a 1 minute workout and each bar...

Page 14: ...Heart Rate exceeds Target HR the Heart Rate number will flash Pulse 60 220 90 1 Setting Parameters for Target heart rate PROGRAM OPERATION Manual P1 Program profile SETTING PARAMETERS FOR MANUAL PROG...

Page 15: ...RS FOR PRE SET PROGRAMS 1 Select one of the Pre set Programs using the UP or DOWN button then press ENTER TIME will flash so the value can be adjusted using the UP or DOWN key 2 Press the ENTER button...

Page 16: ...it will beep and stop the workout automatically 5 Press the START button to continue the workout to reach the unfinished workout parameter The computer will adjust the resistance load automatically d...

Page 17: ...ton then press ENTER 2 TIME will flash The value can be adjusted using the UP or DOWN button 3 Press the ENTER button to save the value and move to the next parameter to be adjusted Note If you set up...

Page 18: ...ss the START STOP button to continue the workout to reach unfinished workout parameter User Program Program profile P21 P24 The 4 user programs allow the user to set their own program that can be used...

Page 19: ...Change the computer E2 The IC Integrated Circuits inside the computer is damaged Change the computer E4 Hands aren t put on the two handle pulses immediately after pressing START Put the hands on the...

Page 20: ......

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