7
OPERATION & MAINTENANCE
OPERATING INSTRUCTIONS:
1. Please follow and read the instructions before assembling and using the equipment.
Any other kind of improper use may result in injury or damage to the machine.
2. The suggested exercise regimen for optimal results is 10-15 minutes a day, at least 3
times a week.
3. To properly start exercising, always make sure your feet are stable on the pedals and
that all of the nuts and bolts are securely tightened.
4. In order to adjust the level of tension, turn the
Tension Knob (No. 23)
and align the
arrow to the preferred tension as shown below. Level 1 is the lowest level of tension
and level 8 is the highest level of tension.
MAINTENANCE INSTRUCTIONS:
Only use a dry cloth to gently wipe the bike. It is recommended that you clean the bike
after each use. Store the bike in a dry area; do not leave the bike outdoors as prolonged
exposure to the weather will cause damage to the parts and affect the functions of the
machine.
Summary of Contents for SF-BH1412H
Page 3: ...2 EXPLODED DRAWING...
