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IMPORTANT SAFETY INFORMATION

 

 

We thank you for choosing our product. To ensure your safety and health, please use this equipment 
correctly. It is important to read this entire manual before assembling and using the equipment. Safe 
and effective use can only be achieved if the equipment is assembled, maintained and used properly. 
It  is  your  responsibility  to  ensure  that  all  users  of  the  equipment  are  informed  of  all  warnings  and 
precautions. 
 

1.  Before starting any exercise program, you should consult your physician to determine if you have 

any  medical  or  physical  conditions  that  could  put  your  health  and  safety  at  risk  or  prevent  you 
from  using  the  equipment  properly.  Your  physician’s  advice  is  essential  if  you  are  taking 
medication that affects your heart rate, blood pressure or cholesterol level. 

2.  Be a

ware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop 

exercising  if  you  experience  any  of  the  following  symptoms:  pain,  tightness  in  your  chest, 
irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you 
do experience any of these conditions, you should consult your physician before continuing with 
your exercise program. 

3.  Keep children and pets away from the equipment. The equipment is designed for adult use only. 
4.  Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To 

ensure safety, the equipment should have at least 4 feet (1.2 M) of free space all around it. 

5.  Ensure that  all nuts and bolts are securely tightened before using the equipment. The safety of 

the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 

6.  Always use the equipment as indicated. If  you find any defective components while assembling 

or checking the equipment, or if you hear any unusual noises coming from the equipment during 
exercise,  discontinue  use  of  the  equipment  immediately  and  do  not  use  until  the  problem  has 
been rectified. 

7.  Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become 

entangled in the equipment. 

8.  Do not place fingers or objects into the moving parts of the equipment. 
9.  The maximum weight capacity of this unit is 220 pounds (100 KG). 
10. The equipment is not suitable for therapeutic use. 
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving is 

required. 

12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, 

hot or damp areas as this may lead to corrosion and other related problems. 

13. This equipment is designed for indoor and home use only, it is not intended for commercial use! 

 

 
 

 

 

 

 
 
 
 

 
 
 
 

Summary of Contents for SF-B1001S

Page 1: ...UAL IMPORTANT Please retain owner s manual for maintenance and adjustment instructions Your satisfaction is very important to us PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US support sunnyhealthfit...

Page 2: ...the equipment The equipment is designed for adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have...

Page 3: ...2 EXPLODED DIAGRAM...

Page 4: ...r Pad 2 15 Plastic Bushing 3 47 Nylon Nut M5 2 16 Square Cap 1 48 Flat Washer D5 4 17 Phillips Tapping Screw M5XL12 2 49 Fixed Bracket 1 18 Hex Nut M10 4 50 Conical Spring 1 19 Water Bottle Holder 1 5...

Page 5: ...Cover 2 81 Spanner S 13 14 15 1 73 Flange Nut M10X1 25 2 Ordering Replacement Parts U S and Canadian Customers only Please provide the following information in order for us to accurately identify the...

Page 6: ...No 26 Attach the Handlebar No 4 to the Handlebar Post No 26 using 4 Allen Bolts No 23 4 Flat Washers No 13 and 4 Spring Washers No 24 Tighten and secure with Allen Wrench No 80 Remove the preassemble...

Page 7: ...cked onto the Seat Slider No 6 before adjusting the height STEP 4 Attach the Pedal No 9L R to their corresponding Crank No 10 L R Before you begin immobilize the crank arms by turning the brake knob a...

Page 8: ...resistance by turning the tension knob to the RIGHT clockwise decrease the level of resistance by turning the tension knob to the LEFT counter clockwise Push down on the Brake Knob No 34 for emergenc...

Page 9: ...hoe fits snuggly in the toe clip cage Rotate one foot to within arm s reach and pull the strap until the top clip cage fits your shoe snugly Insert the strap back into the hoop of the toe clip Repeat...

Page 10: ...ensive damage 3 Clean and lubricate pop pin assemblies Pull on the pin and spray a small amount of lubricant onto the shaft 4 Tighten the seat hardware making sure the seat is level and centered 5 Bru...

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