11
RECOVERY:
To activate the heart rate recovery function after pulse signal, press any button to return to the main
display.
FUNCTIONS
SCAN:
Automatically scans through each mode in sequence every 6 seconds. The display loop is
RPM - Speed – Time – Distance – Calorie – Pulse on the main screen.
TIME:
Records
total time from 00:00 up to 99:59. The user may preset the target time by pressing the
SET & MODE buttons. Each increase is 1 minute.
RPM:
Displays the Rotation per Minute (RPM). The RPM and SPEED will switch to another display
every 6 seconds after the exercise starts.
SPEED:
Displays current training speed. Maximum speed is 99.9 mph (miles/hour).
DISTANCE:
Records total distance from 0.00 up to 99.99 m (miles). The user may preset target
distance data by pressing the SET & MODE buttons, by increments of 0.5m (miles).
CALORIES:
Records calories burned during training from 0 to max. 999 calories.
The user may also
preset the target calorie before training by pressing the SET & MODE buttons, by increments of 10
cal.
PULSE:
Displays the user's heart rate in beats per minute during training. You may set the target
heart rate by pressing the SET & MODE buttons.
NOTE: This data was designed to be a guide for exercise use only and should not be
used for medical purpose.
CALENDAR:
Displays date, month, and year when the monitor is in sleep mode.
CLOCK:
Displays current time when the monitor is in sleep mode.
TEMPERATURE:
Displays current room temperature from 15
°F
to 99°F when the monitor is in sleep
mode.
OPERATION
1. Power on – Install 2 pieces of 1.5V UM-3 or AA batteries. The monitor starts the segment test with
a long
beeping sound. (When the batteries are removed, all the function values will be reset to
zero or default value.)
2. Set current data – Press the SET & MODE buttons to set up current clock time, year, month, and
date. After the first setting and until the batteries need to be replaced, the preset data will be
updated automatically.
3. Select and preset target value – Get access to the setting function for Time, Distance, Calories,
and Target Pulse. When you are in the TIME setting mode, the value will flash and you can press
the SET button to adjust the value. Press MODE button for confirmation and to skip to the next
setting. Setting the Distance, Calories, and Target Pulse is the same as setting the Time.
Summary of Contents for Premium SF-E3919
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