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IMPORTANT SAFETY INFORMATION 

 

We thank you for choosing our product. To ensure your safety and health, please use this 
equipment correctly.  It is important to read this entire manual before assembling and using the 
equipment. Safe and effective use can only be achieved if the equipment is assembled, 
maintained, and used properly. It is your responsibility to ensure that all users of the equipment 
are informed of all warnings and precautions. 
 
1.  Before starting any exercise program, you should consult your physician to determine if you 

have any medical or physical conditions that could put your health and safety at risk or prevent 
you from using the equipment properly. Your physician’s advice is essential if you are taking 
medication that affects your heart rate, blood pressure, or cholesterol level. 

2.  Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. 

Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, 
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If 
you do experience any of these conditions, you should consult your physician before 
continuing with your exercise program. 

3.  Keep children and pets away from the equipment. The equipment is designed for adult use 

only. 

4.  Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. 

To ensure safety, the equipment should have at least 4 feet (120 CM) of free space all around 
it. 

5.  Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of 

the equipment can only be maintained if it is regularly examined for damage and/or wear and 
tear. 

6.  Always use the equipment as indicated. If you find any defective components while 

assembling or checking the equipment, or if you hear any unusual noises coming from the 
equipment during exercise, discontinue use of the equipment immediately and do not use until 
the problem has been rectified. 

7.  Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may 

become entangled in the equipment. 

8.  Do not place fingers or objects into the moving parts of the equipment. 
9.  The maximum weight capacity of this unit is 805 LBS (365 KG). 
10. The equipment is not suitable for therapeutic use. 
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are 

required. 

12. Your product is intended for use in cool  and  dry conditions. You should avoid storage in 

extreme cold, hot or damp areas as this may lead to corrosion and other related problems. 

13. This equipment is designed for indoor and home use only; it is not intended for commercial 

use. 

 

 

 

Summary of Contents for SF-XF9931

Page 1: ... IMPORTANT Please retain owner s manual for maintenance and adjustment instructions Your satisfaction is very important to us PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US support sunnyhealthfitness com or 1 877 90SUNNY 877 907 8669 ...

Page 2: ...he equipment The equipment is designed for adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 4 feet 120 CM of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regula...

Page 3: ...25 25 25 26 26 26 26 27 27 27 27 27 27 30 29 28 28 29 30 29 28 29 29 28 29 27 29 29 28 27 29 29 28 29 29 28 29 29 28 27 30 29 28 27 30 29 28 27 29 29 28 28 29 27 29 31 32 25 25 25 25 25 25 25 25 11 18 18 25 25 25 25 25 25 25 25 28 29 29 27 2829 29 27 27 30 27 29 29 28 30 27 27 29 30 27 28 28 29 28 29 29 28 27 29 29 28 28 29 27 30 27 29 2829 28 29 28 16 18 31 16 18 ...

Page 4: ... 1 27 Hexagon Bolt M12 75 22 12 Left Hook 1 28 Hex Lock Nut M12 24 13 Limit Pin 2 29 Flat Washer Φ13 Φ24 2 5 36 14 Hook Rail 2 30 Flat Big Washer Φ13 Φ37 3 8 15 Bracket 2 31 Open End Wrench S16 S18 2 16 Barbell Support Rod Φ100 Φ48 200 2 32 Allen Wrench 4mm 1 HARDWARE PACKAGE Ordering Replacement Parts U S and Canadian Customers only Please provide the following information in order for us to accu...

Page 5: ...Washers No 29 and 4 Hex Lock Nuts No 28 Secure with 2 Open End Wrenches No 31 Do not tighten the 4 Hexagon Bolts No 27 during this step STEP 1 Attach Right Left Stabilizers No 3 No 4 onto the two sides of Bottom Connecting Frame No 2 using 4 Hexagon Bolts No 27 4 Flat Big Washers No 30 4 Flat Washers No 29 and 4 Hex Lock Nuts No 28 Secure with 2 Open End Wrenches No 31 Do not tighten the 4 Hexagon...

Page 6: ...uts No 28 Tighten and secure with 2 Open End Wrenches No 31 Attach Left Right Support Tubes No 8 No 9 to 2 Upright Posts No 1 using 4 Hexagon Bolts No 27 4 Flat Big Washers No 30 4 Flat Washers No 29 and 4 Hex Lock Nuts No 28 Tighten and secure with 2 Open End Wrenches No 31 Now you can tighten all the Hexagon Bolts No 27 from STEP 1 STEP 2 A A B B 1 1 2 9 8 27 M12 75 8PCS 29 φ13 φ24 2 5 12PCS 28 ...

Page 7: ...0SUNNY 877 907 8669 27 M12 75 2PCS 29 φ13 φ24 2 5 4PCS 28 M12 2PCS 27 29 29 28 10 15 8 9 10 15 27 28 29 29 16 18 31 S16 S18 2PCS STEP 4 Insert 2 Counterweight Rods No 10 onto Left Right Support Tubes No 8 No 9 then attach 2 Brackets No 15 Secure them using 2 Hexagon Bolts No 27 4 Flat Washers No 29 and 2 Hex Lock Nuts No 28 Tighten and secure with 2 Open End Wrenches No 31 ...

Page 8: ...EP 5 Insert 2 Barbell Support Rods No 16 into 2 Counterweight Rods No 10 Tighten the 2 Barbell Support Rods No 16 until they could not be taken out with Allen Wrench No 32 NOTE Do not secure the 2 Barbell Support Rods No 16 too tightly Insert 2 Crash Pads No 21 into 2 Barbell Support Rods No 16 Then attach 2 Spring Clips No 22 onto 2 Barbell Support Rods No 16 32 1PC 10 10 16 16 22 22 21 21 9 8 ...

Page 9: ... No 6 as the arrow showed on the left picture to tighten Insert Left Hook No 12 into Upright Post No 1 on the left Turn Left Hook No 12 as the arrow showed on the left picture to tighten Insert Right Hook No 11 into Upright Post No 1 on the right Turn Right Hook No 11 as the arrow showed on the left picture to tighten Note When using the resistance band remove 2 Butterfly Nuts No 26 from 2 Hook Ra...

Page 10: ... 877 90SUNNY 877 907 8669 26 26 26 6 7 6 7 STEP 7 Turn the safety hooks on the Left Right Safety Bars No 7 No 6 clockwise then tighten the 2 Butterfly Nuts No 26 to avoid the safety tubes disconnecting from the posts while in use When adjusting the height of Left Right Safety Bars No 7 No 6 loosen the 2 Butterfly Nuts No 26 then turn the safety hooks counter clockwise ...

Page 11: ...od Screws and Expansion Bolts are not included If the ground is made of wood material secure the 4 Connecting Pieces No A on Right Left Stabilizers No 3 No 4 to the ground using 4 Φ13 Wood Screws to bolt the squat stand If the ground is cement ground please mark the holes on the 4 Connecting Pieces No A then remove the squat stand drill the holes and install 4 Expansion Bolts into the ground Move ...

Page 12: ...re the squat stand is levelled at all time Check and tighten all adjustment pins knobs regularly WEEKLY MAINTENANCE Use damp cloth on plastic parts only use dry cloth on metal frames Inspect the metal frame structure of the equipment WARNING Please ensure sufficient weights are on the squat stand and the squat stand is bolted to the ground before using the resistance bands Version 2 2 ...

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