Sunny Health & Fitness SF-RW5622, User Manual, Page: 15 / 40

14
USING THE MACHINE
The Dual Function Magnetic Rowing Machine lets you work out in multiple ways. You can use it
as a traditional rowing machine or use it to do upper body strength exercises.
When using it as a rowing machine, make sure to put your feet in the Pedals (No. 11) and use the
straps.
When using it to do upper body exercises, turn the Pedals (No. 11) forward, so they are out of the
way. Move the Seat (No. 13) towards the middle of the Slide Rail (No. 22) . Stand on the Foot
Plates (No. 15L/R) . Pull on the Handlebars (No. 5) to do the exercises.