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DISTANCE:
Accumulates total distance from 0.00 up to 99.99 miles. The user may preset
target distance data by pressing the SET & MODE button. Each increase setting is 0.5 miles.
CALORIES:
Accumulates calories burned during training from 0 to 999 calories.
The user may also preset the target calorie before training by pressing the SET & MODE button.
Each setting increase is 10 cal.
Note: This data is a rough guide for comparison of different exercise sessions which can
not be used in medical treatment.
PULSE:
The monitor will display the user's heart rate in beats per minute during training.
You may set the target heart rate by pressing the SET & MODE button.
CALENDAR:
The monitor will display date, month, and year when the monitor is in sleep mode.
CLOCK:
The monitor will display current clock time when the monitor is in sleep mode.
TEMPERATURE:
Displays current room temperature from 50
℉
to 140
℉
when the monitor is in
sleep mode.
OPERATION ORDER:
1. Power on
– Install 2 pieces of 1.5V UM-3 or AA batteries. The monitors display will flash with a
long beep sound.
Note: Whenever batteries are removed, all the functions values will be reset to zero or
default value.
2. Set current data
– Press the SET and MODE buttons to set up current clock time, year, month,
and date. After the first setting, until the batteries are replaced next time, the preset data will be
updated automatically.
3. Select and preset target values
– Get access to the setting function of Time, Distance, Calories,
and Target Pulse. When you are in each setting mode and the time setting value is flashing, you
can press the SET button to adjust the value. Press the MODE button for confirmation and skip
to the next setting. The setting of Distance & Calories is the same as the Time setting.
4. After entering speed signal, each function of SPEED-RPM-TIME-DISTANCE-CALORIES-
PULSE will skip to display every 6 seconds.
5. You can also press the MODE button to select a single function display on the main screen
except RPM & SPEED. The RPM & SPEED function will switch displays in 6 seconds.
6. If you have preset any function target before, the function starts to count down from the target
when the training starts. Once the target is achieved, the monitor will beep, and the function will
count from zero automatically if the training is continuing.
7. Pulse measurement
– After you hold onto two handgrip sensors for a few seconds, the
computer will show your current heart rate in beats per minute. To ensure the heart rate readout
is precise, please hold on with both hands. You may preset the target pulse before training
begins. Once your current heart rate is achieved, the pulse value will beep to remind you.
8. Recovery
– When the PULSE is working, you can press the “RECOVERY” button to start the
recovery test function. The computer will count down from 0:60 second to 0:00 and the
heartbeat symbol will flash
counting down to “0:00”. During the 60 second counting period,
please keep the heart rate sensor attached. Then,
the screen will display “F1 to F6” to show
your recovery status. F1 is the best, and the F6 is the worst. You may keep exercising to
improve your heart rate recovery status and check it by using the Recovery function.
