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PULSE:
Displays the user's heart rate in beats per minute during training. You may set the target
heart rate by pressing the SET & MODE buttons.
NOTE: This data was designed to be a guide for exercise use only and should not be used
for medical purpose.
CALENDAR:
Displays date, month, and year when the computer is in sleep mode.
CLOCK:
Displays current time when the computer is in sleep mode.
TEMPERATURE:
Displays current room temperature from 0°F to 99°F when the computer is in
sleep mode.
OPERATION
1. Power on – Install 2 pieces of 1.5V UM-3 or AA batteries. The computer starts the segment test
with a long beeping sound. (When the batteries are removed, all the function values will be reset to
ZERO or default value.)
2. Set current data – Press the SET & MODE buttons to set up current time, year, month, and date.
After the first setting and until the batteries need to be replaced, the preset data will be updated
automatically.
3. Select and preset target value – Get access to the setting function for TIME, DISTANCE,
CALORIES, and PULSE. When you are in TIME setting mode, the value will flash, and you can
press SET button to adjust the value. Press MODE button for confirmation and to skip to the next
setting. The setting of DISTANCE, CALORIES, and PULSE is the same as setting the TIME setting.
4. After entering the speed signal, each function of SPEED-RPM-TIME-DISTANCE-CALORIES-
PULSE will display every 6 seconds.
5. You can press the MODE button to select single function display on the main screen except RPM
& SPEED. The RPM & SPEED function will display every 6 seconds.
6. If you have preset any function targets before, the function starts to count down from the target
when the training starts. Once target is achieved, the computer will beep, and the function will count
from zero automatically if training continues.
7. Pulse measurement – After holding onto the pulse sensors for a few seconds, the computer will
show your current heart rate in beats per minute. To ensure the heart rate readout is precise, please
hold the pulse sensors with both hands. You may preset target pulse before training starts. Once
your current heart rate is achieved, the computer will beep to notify you.
8. Recovery – When the PULSE is working, you can press the “RECOVERY” button to start the
recovery test function. The computer will count down from 0:60 seconds to 0:00 and the heartbeat
symbol will flash until the countdown reaches “0:00”. For the 60 seconds counting period, please
keep both hands on the pulse sensors. The screen will display “F1 to F6” to show your recovery
status. F1 is the best, and the F6 is the worst. You may keep exercising to improve your heart rate
recovery status and check it by using the Recovery function.
9. Body Fat
9-1. Press the BODY FAT button to enter body fat measurement.
9-2. Press MODE & SET buttons to input your personal data. Each personal data available is
described as the following:
AGE: 10 ~ 99 years HEIGHT: 100 ~ 250 cm (3’03” ~ 8’02”) WEIGHT: 10 ~ 200 kg (22
~440 lbs)
9-3. After all personal data has been entered, you can press the BODY FAT button and hold pulse
sensors to start the body fat test.
9-4. It takes a few seconds to test the body fat. If you did not hold onto the pulse sensors during the
test procedure, the LCD will show the error code Err after 10 seconds period.
9-5. After testing is finished, you will see a percentage and BMI figure (Body Mass Index) displayed
Summary of Contents for SF-E321005
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