12
EXERCISE COMPUTER
FUNCTION KEYS
MODE
:
1. Press the button to select hour, minute, year, month, and date for setting.
2. Press the button to select TIME, DISTANCE, CALORIES, and PULSE to
preset.
3. Press the button to select function displaying on main LCD or enter after
setting.
4. Press the button to confirm setting value of Gender, Age, Height, and Weight.
5. Press the button and hold for 2 seconds to reset all values to ZERO.
(Replacing batteries will reset all values to ZERO automatically).
Note: If the time, date, and year are not set up in the beginning, you must remove the batteries
and reinsert them to set up these functions. Previous data will not be saved.
SET:
1. Set up time, year, month, and date.
2. Set up the target value of TIME, DISTANCE, CALORIES, and PULSE. You can hold the button to
increase the value fast.
3. Set up the personal data of Gender, Age, Height, and Weight for Body Fat test.
RESET:
1. Press the button to reset function value when setting.
2. Press and hold the button for 2 seconds to reset all values to ZERO. (Replacing batteries will
reset all values to ZERO automatically).
BODY FAT:
Press this button to enter Body Fat measuring function. Next, press the MODE button to enter your
personal data of Gender, Age, Height, and Weight. After you have finished setting, press again to
measure your Body Fat percentage (FAT%) and BMI.
RECOVERY:
To activate the heart rate recovery function after pulse signal. Press any button to return to the main
display.
FUNCTIONS
SCAN:
Automatically scans through each mode in sequence every 6 seconds. The cycle of
functions showing on display is RPM - Speed – Time – Distance – Calorie – Pulse.
TIME:
Accumulates the total time from 00:00 up to 99:59. The user may preset the target time by
pressing the SET & MODE buttons. Each increase is 1 minute.
RPM:
Displays the Rotation per Minute (RPM). The RPM and SPEED will switch to one another on
display, every 6 seconds after the exercise starts.
SPEED:
Displays current training speed. Maximum speed is 99.9 mph (miles/hour).
DISTANCE:
Accumulates total distance from 0.00 up to 99.99 m (miles). The user may preset target
distance data by pressing the SET & MODE buttons, by increments of 0.5 m (miles).
CALORIES:
Accumulates calories burned during training from 0 to max 999 calories.
The user may
also preset the target calories before training by pressing the SET & MODE buttons, by increments
of 10 cal.
Summary of Contents for SF-E321005
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