Sunny Health & Fitness SF-E1114 Manual Download | Manualshive

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Summary of Contents for SF-E1114

Page 1: ... ti ic ca al l B Bi ik ke e S SF F E E1 11 11 14 4 The specifications of this product may vary from this photo and are subject to change without notice For Customer Service please contact support sunnyhealthfitness com ...

Page 2: ... you do experience any of these conditions you should consult your doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet to ensure safety the equipment should have at least 0 5 meters of free space all around ...

Page 3: ...3 EXPLODED DIAGRAM ...

Page 4: ...nk 1pr 42 Bushing Φ14 10 Φ10 1 4 11 Tension wire 1 43L R Hinge Bolt 1pr 12 Sensor wire 1 44 Wave washer Φ17XΦ23X0 3 2 13 Screw M8x20 6 45 Axle sleeve 2 Φ28 20 4 14 Cover for handlebar post 1 46 Washer φ10 5Xφ20X2 2 15 Connecting sensor wire 1 47 Nylon nut M10 2 16 Tension Controller 1 48 Cap S17 4 17 Handlebar post 1 49 Screw M10X50 2 18 Bushing 2 50 Spring washer D13 2 19 Computer 1 51L R Nylon n...

Page 5: ...und end cap 2 30 Curved washer Φ20 d8 5 R12 5 12 62 Connecting pulse wire 2 31 Cap S14 4 63 Wave washer Φ20 Φ28 0 5 2 32 Round end cap 2 ASSEMBLY INSTRUCTIONS STEP 1 Fix the front bottom tube 2 and the rear bottom tube 3 to the mainframe 1 with bolts 7 curved washers 9 Tips Two people installing this step together will be easier to align to the holes position ...

Page 6: ...nsor wire 12 to the connecting sensor wire 15 securely Connect tension wire 11 and the tension control wire 16 according to diagram below Lastly attach the handlebar post 17 onto the mainframe 1 with screws 13 spring washers 8 and curved washers 9 then slide down the cover of the handlebar post 14 ...

Page 7: ...penetrate the nylon ring of the nylon nuts 51R L This will ensure the stability and durability of your Elliptical Trainer In order to install hinge bolt properly keep it perfectly straight as the bolt goes through the pedal arms and the crank If the hinge bolt is connected to the crank at an angle damage to both the hinge and the crank may occur 2 Tighten the pedal support tubes 41R L to the crank...

Page 8: ...pport tubes 41R L with screw 34 flat washer 35 nylon nut 36 Now tighten screw 55 screw 34 and nylon nut 51R L Last install cap 31 cap 48 and cap 60 4 Tighten pedals 40R L to the pedal support tubes 41R L with screw 37 flat washers 38 and nylon nuts 39 ...

Page 9: ...ly connect the pulse wire 57 with the connecting pulse wire 62 coming out from the hole on the handlebar post 17 Then screw the hand grip 59 to the handlebar post 17 with the screw 58 the arc washer 30 and the nut 25 ...

Page 10: ...urved washers 30 and nut 25 2 Connect the connecting pulse wire 62 coming out from the top of the handlebar post 17 and connecting sensor wire 15 with the computer 19 relevant wires Then tighten the computer 19 to the computer bracket of handlebar post 17 with screws 21 and flat washers 20 ...

Page 11: ...scles eg legs arms and buttocks Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine The WARM UP is an important part of any workout You should begin with it before every session to prepare your body for a more strenuous workout It helps to heat up and stretch your muscles increases your circulation and pulse rate and delivers more oxyg...

Page 12: ...d to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count WARM UP EXERCISES Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder...

Page 13: ...repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch u...

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