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IMPORTANT SAFETY INFORMATION 

 

We thank you for choosing our product. To ensure your safety and health, please use this equipment 
correctly. It is important to read this entire manual before assembling and using the equipment. Safe 
and effective use can only be achieved if the equipment is assembled, maintained, and used 
properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings 
and precautions. 
 
1.  Before starting any exercise program, you should consult your physician to determine if you have 

any medical or physical conditions that could put your health and safety at risk or prevent you 
from using the equipment properly. Your physician’s advice is essential if you are taking 
medication that affects your heart rate, blood pressure, or cholesterol level. 

2.  Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop 

exercising if you experience any of the following symptoms: pain, tightness in your chest, 
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you 
do experience any of these conditions, you should consult your physician before continuing with 
your exercise program. 

3.  Keep children and pets away from the equipment. The equipment is designed for adult use only. 
4.  Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. 

To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it. 

5.  Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of 

the equipment can only be maintained if it is regularly examined for damage and/or wear and 
tear. 

6.  Always use the equipment as indicated. If you find any defective components while assembling 

or checking the equipment, or if you hear any unusual noises coming from the equipment during 
exercise, discontinue use of the equipment immediately and do not use until the problem has 
been rectified. 

7.  Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become 

entangled in the equipment. 

8.  Do not place fingers or objects into the moving parts of the equipment. 
9.  The maximum weight capacity of this unit is 800 pounds (360KG). 
10. The equipment is not suitable for therapeutic use. 
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are 

required. 

12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme 

cold, hot or damp areas as this may lead to corrosion and other related problems. 

13. This equipment is designed for indoor and home use only; it is not intended for commercial use. 
 

 
 

 
 
 
 
 

 

Summary of Contents for POWERVERSA SF-XF921041

Page 1: ...ER MANUAL IMPORTANT Please retain owner s manual for maintenance and adjustment instructions Your satisfaction is very important to us PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US support sunnyhealthfitness com or 1 877 90SUNNY 877 907 8669 ...

Page 2: ...he equipment The equipment is designed for adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 feet 60 CM of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regular...

Page 3: ...18 18 19 19 20 20 21 21 22 22 22 22 23 23 5 24 25 24 25 25 25 25 25 25 25 25 26 26 26 25 24 25 25 26 26 27 25 25 26 25 25 26 25 27 28 28 27 25 26 25 25 25 25 26 26 26 29 30 31 29 30 31 32 32 32 32 32 32 33 33 31 31 31 31 31 31 30 29 30 29 34 34 37 36 35 37 36 35 38 39 27 27 27 27 27 ...

Page 4: ... Bolt M10 20mm 4 10 Right Barbell Safety Catch 1 30 Spring Washer M10 4 11 Left Barbell Safety Catch 1 31 Flat Washer 20 10 5 2 0mm 12 12 Right Hook 1 32 Phillips Screw M6 10mm 22 13 Left Hook 1 33 Hex Socket Head Bolt M10 65mm 4 14 Upper Upright Frame 2 34 Lock Nut M10 4 15 Upper Frame 1 35 Hex Socket Head Bolt M8 15mm 4 16 Foot End Cap 4 36 Spring Washer M8 4 17 U Bracket 2 37 Flat Washer 16 8 5...

Page 5: ...o the Right Left Base Frame No 1 No 2 using 4 Hex Socket Head Bolts No 35 4 Spring Washers No 36 and 4 Flat Washers No 37 Tighten and secure with Allen Wrench No 38 STEP 2 Attach the Rear Cross Tube No 3 and 2 Landmine Attachments No 4 to the Right Left Base Frame No 1 No 2 using 4 Hex Bolts No 24 8 Flat Washers No 25 and 4 Lock Nuts No 26 Tighten and secure with 2 Wrenches No 39 STEP 3 Attach the...

Page 6: ...s No 34 2 Hex Socket Head Bolts No 29 and 2 Spring Washers No 30 Tighten and secure with 1 Wrench No 39 and 1 Allen Wrench No 38 NOTE The 4 Hex Socket Head Bolts No 33 should be inserted from inside of frame towards the outside the 4 Lock Nuts No 34 should be on the outside of the Upper Upright Frames No 14 STEP 5 NOTE It is highly recommended that you have assistance during the assembly Before as...

Page 7: ... 1PC 19 20 29 30 31 7 20 19 8 29 30 31 STEP 6 Attach 2 Right Left Support Frames No 7 8 to 2 Lower Upright Frames No 6 and the Rear Cross Tube No 3 using 8 Hex Bolts No 27 12 Flat Washers No 25 4 Big Flat Washers No 28 and 8 Lock Nuts No 26 Tighten and secure with 2 Wrenches No 39 STEP 7 Attach 2 assembled Weight Plate Holder Sleeves No 20 to the Right Left Support Frames No 7 8 using 2 Hex Socket...

Page 8: ... on the right Turn Right Barbell Safety Catch No 10 as the arrow showed on the left picture to tighten Place them at the same level on the left and right side of the cage and at a comfortable height that will assist you during your workout STEP 9 Insert Left Hook No 13 into the Upper Upright Frames No 14 on the left Turn Left Hook No 13 as the arrow showed on the left picture to tighten Insert Rig...

Page 9: ...e bands NOTE 13 Wood Screws and Expansion Bolts are not included If the ground is wood material secure the 4 Connecting Pieces No A on Right Left Base Frames No 1 No 2 to the ground using 4 13 Wood Screws to bolt the rack If the ground is cement please mark the holes on the 4 Connecting Pieces No A then remove the rack drill the holes and install 4 Expansion Bolts into the ground Move the rack bac...

Page 10: ...and ensure the equipment is levelled at all time Check and tighten all adjustment pins knobs regularly WEEKLY MAINTENANCE Use damp cloth on plastic parts only use dry cloth on metal frames Inspect the metal frame structure of the equipment WARNING Please ensure sufficient weights are on the rack or the rack is bolted to the ground before using the resistance bands Version 1 0 ...

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