Operating Instructions:
1. Please follow and read the instructions before assembling and using the equipment... Any
other kinds of improper use are st
r
ictly prohibited.
2. To operate your stepper, make sure the cable is
connected
to
the wheel of
Base
Frame.
3
. The
suggested
time limit of exercise is 10-15 minutes
, at least 3 times a week.
4
. To start exercise, always make sure your feet step right on the pedals; and
that all
nuts
and bolts are securely tightened.
5
. Use Knob to adjust the stepping height & tension.
+ → Tension gets stronger when tightening the knob and moving range gets higher.
- → Tension gets weaker when loosening the knob and moving range gets lower.
M
a
inten
a
n
c
e
a
nd
C
ar
e
I
nst
r
u
c
tions
:
1. If the stepper screeches during exercise, lubricate shock absorber to improve
the sliding
condition.
2. Only use a dry cloth to gently wipe the stepper, clean after usage. Then store
your stepper in a dry place.
3. It’s normal for sound to come from the cylinder when it gets hot during exercise.
4. The cylinder will become hot while exercising. Please do not touch the cylinder to avoid
burning your hand.
Please lubricate U-Shaped iron and cable (
see below
)
4
Adjusting the Rope Length
To Lengthen Rope
To
Shorten
Rope
Put down one side of the rope; then pull the
bottom of rope down.
(repeat until rope is at desired length)
This adjustment decreases the tension.
P
ush up the rope from the bottom; pull one
side of the top rope
.
(repeat until rope is at desired length)
This adjustment
incr
eases the tension.
*When lengthening the rope; only one side of
the rope can be pushed down. If it doesn’t go
down; try the other side of the rope.
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