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12
Guide to oils and fats
Using your Halo+ air fryer to cook food will help you to reduce the amount of oil needed
in some recipes, which may benefit your diet.
The table below lists some of the more widely available, popular oils. All of them can be
used in your Halo+ air fryer. However, for best results, we recommend Vegetable oil.
Oil Type
Use
Vegetable oil
Shallow, deep and stir frying.
Sunflower oil
Shallow, deep and stir frying.
Olive oil
Shallow and stir frying. Marinades,
dressings, drizzling.
Sesame oil
Shallow, deep and stir frying. Marinades,
drizzling.
Peanut oil
Shallow and stir frying. Dressings. Adds a
nutty flavour.
•
You can also use low calorie cooking spray in your Halo+ air fryer.
•
Always ensure that the ingredients are evenly coated with oil.
Summary of Contents for Halo+DuraCeramic AF5000
Page 1: ...Halo DuraCeramicTM Air Fryer User Guide AF5000...
Page 9: ...7 Using your Air Fryer Chips continued...
Page 11: ...9 Using your Air Fryer Grilling continued...
Page 17: ...15 Notes...
Page 18: ...16 Notes...