17
VEGETABLE
Healthy Bean Burgers
Serves 4
1 x 300g can 4 bean mix, rinsed & drained
2 cups cooked rice
1 red onion, finely chopped
2 tablespoons finely chopped mixed herbs
Salt and pepper
1 tablespoon ground tumeric
1 teaspoon saffron threads
2 eggs, lightly beaten
2 tablespoons wholemeal plain flour
1
/
4
cup rice flour
2 tablespoons sesame seeds
2 tablespoons poppy seeds
Homestyle tomato chutney, to serve
1.In a large bowl mix together all of the
ingredients.
2.Divide mixture in 8 and spoon mixture into
the palm of your wet hand and roll together
forming a pattie. Flatten slightly.
3.Place onto a plate, cover and refrigerate
until required. Make (8) patties.
4.Pre-heat grill plates for 3-5 minutes. Spray
grill plates with cooking spray and cook
patties (4) at a time for 5-10 minutes or
until crispy and golden.
5.Serve patties hot with a chunky homestyle
tomato chutney.
Recipe suggestion:
• Serve patties on wholemeal seeded buns
with baby rocket and spinach leaves and
grilled onion.
Antipasto Vegetables
Serves 4
To make a decent sized platter for
entertaining you will require approx 1.5kg
variable vegetables. Here is list of vegetable
suggestions for your antipasto platter;
1 bunch asparagus, trimmed
1 bunch spring onions, tops trimmed and cut
to 10cm lengths, cut bulbs in half
1 small eggplant, cut into thin slices
1 small orange sweet potato, peeled and cut
thinly into slices
2 small potatoes (kipler or pink fir apple),
cut thinly into slices
1 zucchini, sliced
1 red capsicum, sliced
4 field mushrooms, cleaned
1
/
4
cup extra virgin olive oil
Sea salt and black pepper
1.Preheat grill for 3-5 minutes. Spray grill
plates with cooking spray.
2.Grill vegetables in batches. When tender
remove from grill and wrap in foil.
3.Drizzle in olive oil and sprinkle in salt and
pepper. When vegetables are cold serve on
a platter with a selection of cold deli
meats, cheeses and a variety of breads.
Contact Grill Recipes continued
