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Saturday
Rest
Sunday
Rest
Leg extension
Position: Seated, with the back straight, with your feet positioned behind the foam padding
elements.
Movement: Exhale as you raise the legs, without locking the knees (legs not fully extended).
Return to the original position while continuing to bear the load.
Leg flex
Positions: Lying on your front, your feet positioned behind the foam padding elements at the
level of the heels.
Movement: Bring your heels as close to the buttocks as you can, exhaling as you do so. Return to
