AFTER SALES SUPPORT
1300 886 649
AUS
MODEL: STR-G34M-B PRODUCT CODE: 59454 12/2017
24
Recipes (Cont.)
Vegetable bake
(serves 4-6)
Ingredients
450g carrots, sliced
450g new potatoes, sliced
450g cauliflower florets
450g broccoli florets
1 medium onion, chopped
50g butter
50g plain flour
600ml milk
Salt and freshly ground black pepper
175g cheddar cheese, grated
Method
• Place carrots, potatoes and 2 tablespoons of water in a large, microwave safe
bowl. Cover.
• Microwave the vegetables for 7 minutes on 100% power, stopping and stirring
once in the middle of the cooking time.
• Add the cauliflower, broccoli and chopped onion and microwave for a further
5 minutes until cooked.
• Take the bowl out of the microwave oven and let the vegetables rest, covered.
• Meanwhile, place the butter in a microwave safe jug and microwave for 50
seconds. Take out of the oven, blend in the flour and whisk in the milk until
smooth.
• Cook on high for 3 minutes, stopping and stirring frequently. Season to taste.
• Drain all the water from the microwaved vegetables, then place them in an
ovenproof dish. Pour over the white sauce and sprinkle with the cheese.
• Place the dish under the grill in a conventional oven and grill the vegetables for
approximately 5:00 minutes, or until the top is golden brown.