stepscount PiezoRxD Setup Download Page 5

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MVPA

(Hrs:Min:Sec)

Stepping/Walking Time Today

Mo Vigorous

Your total minutes of movement
at or above a moderate intensity
(100 steps per minute). Aim for 30 minutes
most days of the week.

Gradually work up to 8000 steps
every day.

STEPS

Total Steps Today

MV-7

(Total Minutes)

Stepping/Walking Time Over

Mo Vigorous

* Your minutes of moderate intensity
physical activity per week has a strong
association with health.
Aim for 150 min/week.

The Past 7 Days

Understanding

Your 6 Displays

(Advance display)

Summary of Contents for PiezoRxD

Page 1: ...oactivatethedevice UsethePiezoApptosettheclock SlideonecornerofthePiezoRxclipontoyour waistbandorbelt andpositionitsothatitissecure andlevel Besuretoattachthelosspreventionstrap byclippingittoabeltlooportoyourclothing ThePiezocanalsobewornonthebottomband ofabra aslongasitislevel ...

Page 2: ...he Piezo App Go to www LogYourSteps com and create a new account Download the Piezo app to your phone tablet from either the Apple App store or Google Play Upload Data Press the Bluetooth button on your PiezoRxD for 3 seconds Wear your PiezoRxD on your waistband and secure the loss prevention clip Start tracking your step activity every day ...

Page 3: ...ress Keep track of your important health numbers Glucose Readings calendar show your progress A1c Cholesterol BP more Take Charge of Your Health Steps Body Measurements Daily Fibre StepsCount com UserGuides Complete PiezoRxD LogYourSteps User Guides Turn Your Calendar Green against the guidelines at a glance Sam Sam Sam Sam Sam Sam Sam ...

Page 5: ...ost days of the week Gradually work up to 8000 steps every day STEPS Total Steps Today MV 7 Total Minutes Stepping Walking Time Over Moderate Vigorous Your minutes of moderate intensity physical activity per week has a strong association with health Aim for 150 min week The Past 7 Days Understanding Your 6 Displays 3 1 2 Advance display Advance display Advance display ...