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SteelFlex PST10, User Manual

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SteelFlex PST10 User Manual Download Page 45

44

OPERA

TION INSTRUCTION

Programs
There are 8 different exercise programs which include manual, 
cardio, fat burn, interval, training, H.R.C., custom 1 and custom 2. 
Operations are explained as following.
  

step 1

step 2

step 3

step 4

Press                          to choose MANUAL.

Press                    to set workout goal (time, distance 

or calories). Press              or            to adjust value.

Press              or            to set weight, then press

               .

OPERATION INSTRUCTION

Note:
1.During workout, you can adjust resistance by pressing            or             .
 When resistance level is adjusted, from present workout segment to 
final workout segment, resistance levels will be changed together. 

Press                            to start your workout.

Manual

Summary of Contents for PST10

Page 1: ......

Page 2: ...OLE ADJUSTMENT LEVELER ADJUSTMENT OPERATING INSTRUCTIONS FOR CB CR CE CF OPERATING INSTRUCTIONS FOR ENTERTAINMENT OPERATING INSTRUCTIONS FOR PST OPERATING INSTRUCTIONS FOR PB PR MAINTENANCE WARRANTY CONDITIONS 2 3 4 5 6 7 8 22 23 27 28 39 40 48 49 50 ...

Page 3: ...2 STEELFLEX STEELFLEX STEELFLEX When the STEELFLEX product is in use young children and pets should be kept at least 10 feet away Bike Elliptical Stepper ...

Page 4: ...3 STEELFLEX ...

Page 5: ...al help if necessary To move CB and PB firmly grasp the handlebars carefully tip toward you and roll on the transport wheels To move CE CF and CR firmly grasp assembled rear foot carefully lift and roll on transport wheels To move PST firmly grasp bottom areas of handlebars carefully lift and roll on the transport wheels To move PR firmly grasp rear handlebar carefully lift and roll on transport w...

Page 6: ...and off the adjusted handle To adjust CR seat position all you need to do is pull the adjusted bar and move forward or back to the position you feel comfortable Then press the adjusted bar down to lock To adjust CB seat position two different places yor can adjust 1 If the seat is too short or too high you can use round adjust pin Loosen the adjust pin and then pull it to adjust the height of seat...

Page 7: ...6 CB CR CE CF ...

Page 8: ...n that is suitable for the elliptical you can adjust four levelers which allow you to adjust until it is properly seated on the floor DO NOT adjust levelers while the elliptical is used Item for all CB CR PST PB and PR LEVELER ADJUSTMENT LEVELER ADJUSTMENT ...

Page 9: ...CBSG CRSG CESG CFSG or CB1 CR1 CE1 CF1 is used ...

Page 10: ...For CBSG CRSG CESG CFSG CB1 CR1 CE1 CF1 Information window 9 ...

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Page 12: ...11 ...

Page 13: ...For CBSG CRSG CESG CFSG CB1 CR1 CE1 CF1 Only for CB CR Steelflex series 12 ...

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Page 17: ... INSTRUCTIONS OPERATING INSTRUCTIONS Display Introduction The display of your CB2 CR2 CE2 CF2 is used to operate the unit It includes touch panel screen and button location Touch panel screen Button location 16 ...

Page 18: ...ion Description Button location Start your workout Pause or reset data Adjust resistance level Every press will increase 1 level Press and hold this button to increase quickly Adjust profile level No function when you are under MANUAL HRC and CUSTOM program START PAUSE RESET User information User information Description TIME Indicates time in minutes and seconds mm ss DISTANCE Indicates exercising...

Page 19: ... Note 1 You can also press start to start your workout directly 2 When operating you can use either buttons or touch panel 3 While workout you can adjust resistance level either through or touch panel 4 During exercise after 5 minutes or press program stops Workout summary will be displayed on the console PAUSE RESET 5 When workout summary is displayed on the console press or wait for 5 minutes it...

Page 20: ... will be displayed on the console 4 When workout summary is displayed on the console press or wait for 5 minutes it will back to standby mode PAUSE RESET PAUSE RESET Interval Cardio Fat Burn Endurance Turn on power and choose one program of Interval Cardio Fat burn Endurance from touch panel Set workout goal time calories or distance and weight When setting please use touch panel only step 1 step ...

Page 21: ...tected No Heartbeat Signal is showed on the screen Resistance level keeps the same If HR can not be detected over 60 seconds resistance decreases 4 levels every 30 seconds Heart rate control Turn on power and choose Heart rate control program from touch panel Set workout goal time calories or distance target HR age and weight When setting please use touch panel only step 1 step 2 step 3 Press STAR...

Page 22: ...out goal time calories or distance and weight When setting please use touch panel only step 1 step 2 step 3 step 4 Set each segment s resistance level When setting please use touch panel only Press START to start your workout 1 While workout you can adjust resistance level either through or touch panel Note 3 When workout summary is displayed on the console press or wait for 5 minutes it will back...

Page 23: ...ART PAUSE RESET This is for CB2 CR2 CE2 CF2 When under standby mode press and together and hold for 3 seconds to enter into engineer mode Below information will be displayed at the same time ENGINEER MODE A Software version of console B Accumulated hours of the machine C Set KM or MPH from touch panel D Set CB2 CR2 CE2 or CF2 from touch panel E Set REHAB CLUB or CLUB from touch panel For CB2 CR2 R...

Page 24: ...23 OPERATION INSTRUCTIONS OF ENTERTAINMENT FOR CB2 CR2 CE2 CF2 OPERATING INSTRUCTIONS OF ENTERTAINMENT OPERATING INSTRUCTIONS FOR ENTERTAINMENT ...

Page 25: ... on The type of the films must be MP4 video not found will be shown when film can not be detected Note 1 Voice increase by pressing Voice decrease by pressing Mute by pressing 2 Press to back to sport window 3 Play video by pressing Pause video by pressing Stop video by pressing 4 Press center screen and hold for a while to have full screen Under full screen press center screen and hold for a whil...

Page 26: ...FI connected will be shown if WIFI connection doesn t work Start workout then press Google Google Youtube Facebook Twitter Weibo Yahoo CNN or Steelflex can be connected Note 1 Voice increase by pressing Voice decrease by pressing Mute by pressing 2 Press to back to sport window 3 If you want to back to previous internet page press 4 Press center screen and hold for a while to have full screen Unde...

Page 27: ...When choosing AV AV signal cables must be connected with the machine Choose by pressing touch panel during workout Note 1 Voice increase by pressing Voice decrease by pressing Mute by pressing 2 Press to back to sport window 3 Press center screen and hold for a while to have full screen Under full screen press center screen and hold for a while to back to the window with exercise information SPORT...

Page 28: ... songs of audio list will be listed under play list Plug USB storage with songs on The type of the songs must be MP3 Press to play music Note 1 Voice increase by pressing Voice decrease by pressing Mute by pressing 2 Press to back to sport window 3 Press center screen and hold for a while to have full screen Under full screen press center screen and hold for a while to back to the window with exer...

Page 29: ...28 OPERATING INSTRUCTIONS OPERATING INSTRUCTIONS Display Introduction The display of your PST10 is used to operate the unit It includes information window and button location ...

Page 30: ...ta Description Indicates time in minutes and seconds mm ss Indicates step counts during workout Indicates current resistance of user s workout Indicates workout program user chooses Indicates user s heart rate during workout Indicates accumulated calories burned during workout Indicates power consumption of workout Indicates exercising distance of your workout Indicates user s workout steps per mi...

Page 31: ...Description of each button is listed below Enter data Choose workout program Under START condition press another time will be RESET Under RESET condition press another time will be START Increasing setting values Decreasing setting values Workout data display changes ...

Page 32: ...s to set up the machines before starting using step 1 step 2 step 3 Press and hold and together for 3 seconds Software version will be shown for 3 seconds then enter metric imperial setting Press or to set metric imperial then press TOTAL TIME which means accumulated total workout time of the machine will be shown Press to leave engineer mode ...

Page 33: ...ardio fat burn interval goal time goal distance goal calories goal step and HRC Operations are explained as following Manual P1 step 1 step 2 Set weight by pressing and then press Default value is 70 KGS 150LBS Choose P1 by pressing then press to start your workout 1 Time distance calories and step will be counted up from 0 ...

Page 34: ...p 2 step 3 step 4 Set weight by pressing and then press Default value is 70 KGS 150LBS Press and to set workout time Press to start your workout Choose P2 P3 P4 by pressing then press 1 Time will be count down from default value or setting value Distance calories and step will be counted from 0 ...

Page 35: ...value is 30 minutes Then press Press to start your workout 1 Time will be count down from default value or setting value Distance calories and step will be counted up from 0 Goal time P5 step 1 step 2 Set weight by pressing and then press Default value is 70 KGS 150LBS Choose P5 by pressing then press ...

Page 36: ... by pressing and then press Default value is 70 KGS 150LBS step 4 Press to start your workout 1 Distance will be count down from default value or setting value Time calories and step will be counted up from 0 Choose P6 by pressing then press Press or to set distance Default value is 0 5 Then press ...

Page 37: ... weight by pressing and then press Default value is 70 KGS 150LBS Choose P7 by pressing then press Press or to set calories Default value is 200 Then press Press to start your workout 1 Calories will be count down from default value or setting value Time distance and step will be counted up from 0 ...

Page 38: ...y pressing and then press Default value is 70 KGS 150LBS step 4 Press to start your workout 1 Step will be count down from default value or setting value Time distance and calories will be counted up from 0 Choose P8 by pressing then press Press or to set distance Default value is 1000 Then press ...

Page 39: ...t value is 70 Then press If heart rate is more than 20 bpm below target level will increase 2 every 30 seconds If heart rate is more than 10 bpm below target level will increase 1 every 30 seconds If heart rate is more than 20 bpm above target level will decrease 2 every 30 seconds If heart rate is more than 10 bpm above target level will decrease 1 every 30 seconds If heart rate can not be detect...

Page 40: ...om 0 Note 1 During workout if user wants to reset please press and hold for 3 seconds 2 If no signal is detected in 30 seconds it will enter sleep mode Once it wakes up it will back to weight setting 3 When END is shown on the display user can press to back to start condition or it will go back to program setting condition after 3 minutes ...

Page 41: ...40 DISPLAY INSTRUCTION DISPLAY INSTRUCTION The display of your PB10 and PR10 is used to operate the unit It includes information window and button location INFORMATION WINDOW BUTTON LOCATION ...

Page 42: ...ates time in minutes and seconds mm ss Indicates exercising distance during your workout Indicated accumulated calories burned during your workout Indicates current resistance of your workout Indicates heart rate beats per minute during your workout Only displayed if you are using contact heart rate bar or chest belt TIME DISTANCE CALORIES LEVEL SPEED WATT RPM Indicates speed of your workout Eithe...

Page 43: ...kout goal which can be time distance or calories Workout data display changes Start your workout Reset data Setting number increases Press and hold this button to increase quickly Setting number decreases Press and hold this button to decrease quickly Enter data Clear numerical settings when setting time distance or calories ...

Page 44: ...lease follow the instructions to set up the machines before starting using step 1 step 2 step 3 Press and hold and together for a while Software version will be shown on WATT RPM window KG LBS will be shown on the Matrix window It can be adjusted by or then press TOTAL TIME accumulated workout hours is shown on PULSE window then press to leave engineer mode ...

Page 45: ...tep 2 step 3 step 4 Press to choose MANUAL Press to set workout goal time distance or calories Press or to adjust value Press or to set weight then press OPERATION INSTRUCTION Note 1 During workout you can adjust resistance by pressing or When resistance level is adjusted from present workout segment to final workout segment resistance levels will be changed together Press to start your workout Ma...

Page 46: ...t weight then press Press to set workout goal time distance or calories Press or to adjust setting value Default value of time is 30 00 Default value of distance is 5 0 Default value of calories is 150 Press to choose CARDIO FAT BURN INTERVAL Press to start your workout Note 1 During workout you can press or change profile ...

Page 47: ... set workout goal time distance or calories Press or to adjust setting value then press Default value of time is 30 00 Default value of distance is 5 0 Default value of calories is 150 Press or to set weight then press OPERATION INSTRUCTION Press or to set age then press Default value is 30 ...

Page 48: ...l will decrease 2 every 30 seconds If heart rate is more than 10 bpm above target level will decrease 1 every 30 seconds If heart rate can not be detected PULSE will be showed on the display every 0 5 second and level doesn t change If no signal is detected in 60 seconds level decreases 4 every 30 seconds Press to start your workout Note 1 During workout you can adjust resistance by pressing or Wh...

Page 49: ...ance or calories then press Press or to set weight then press OPERATION INSTRUCTION Press numeric buttons to set each segment s resistance level Press or to set last or next segment resistance level Press to save your settings and start your workout Note 1 During workout you can adjust resistance level by pressing or Only the segment you workout can be adjusted ...

Page 50: ...9 STEELFLEX FOR ALL UPRIGHT AND RECUMBENT BIKES FOR ALL ELLIPTICAL AND STEPPER Console Mounting Bolts After Use Fasteners Bearings Footpads Inspect Inspect and tighten Inspect and tighten Inspect and tighten Inspect and tighten ...

Page 51: ...zed STEELFLEX dealer or if the STEELFLEX factory does the work 5 Any reimbursement for travel outside of the dealers normal service or coverage area will be the responsibility of the customer 6 Warranty does not cover failure due to improper assembly installation or use 7 This warranty does not cover customer instruction installation set up or adjustment User is responsible for necessary maintenan...

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