CLICK & GO BASSINET | 03
Lift & Carry Correctly
The
SMART
lifting technique:
This technique can be
used to pick up small light loads from low levels.
S
ize up the load
•
Assess the load (size, shape, and weight).
•
Assess whether the load needs to be moved;
•
Where is it going to be placed” Check that there are no
obstructions;
•
Assess whether mechanical or human assistance is required.
M
ove the load as close to the body as possible
•
A load is heavier to lift or carry if it is not close to the body.
•
The whole hand should be used to ensure a firm grip.
A
lways bend your knees
•
Maintain balance.
•
Keep feet apart and in a comfortable position.
•
Minimise lower back bending.
•
Bend knees preferable at as large an angle as possible
but not at a right angle - use a semi-squat in preference
to a full squat.
R
aise the load with your legs
•
Achieve the lift smoothly and without jerkiness.
•
Maintain the normal curvature of the spine to allow the
force of the load to be distributed evenly from the spine
to the pelvis.
T
urn your feet in the direction that you want to
move the load.
•
Avoid unnecessary bending, twisting, and reaching.
•
Change direction by turning your feet and not your back.
•
To set the load down, squat down, keep your head up and
let your legs do the work.
Remember to THINK TALL - chest lifted, shoulders
relaxed, chin tucked in, and head level.
Summary of Contents for click & go
Page 18: ...18 Notes...
Page 19: ...CLICK GO BASSINET 19 Notes...
