Star Trac S-TR Owner'S Manual Download Page 42

42 

STAR

 

TRAC

 

S

 

SERIES

 

TREADMILLS

 

O

WNER

M

ANUAL

 

1.

 

Turn the treadmill on. Increase treadmill speed to 3.0 mph (5.0 kph). 

2.

 

Adjust tracking by adjusting the tailroller Allen screws (located at the back sides of the tailroller) with a 1/4" Allen 

wrench in 1/4-turn increments. 

 

If the running belt is tracking to the left, adjust the running belt to track to the right. Tighten the left tailroller 
Allen screw by turning clockwise, or loosen the right tailroller bolt by turning counter-clockwise. 

 

If the running belt is tracking to the right, adjust the running belt to track to the left. Tighten the right tailroller 

Allen screw by turning clockwise or loosen the left tailroller bolt by turning counter-clockwise. 

3.

 

After the running belt appears to be tracking properly, increase the treadmill speed to 10.0 mph (16.0 kph) and 
verify that the belt stays centered. 

Slipping-Running Belt:

 Remove the motor shroud and operate the treadmill slowly at 1 to 2 mph (2 to 3 kph). While 

observing the headroller, walk on the belt and try to slow it down by gently applying pressure with your feet while holding 
the handrails. If only the running belt, and not the headroller, slows down, tighten the running belt by turning both the right 

and left tailroller adjustment bolts clockwise 1/4-turn. Repeat this adjustment until the running belt no longer slips, 
ensuring that you turn both tailroller bolts an equal number of turns. Re-install the motor shroud. If the headroller and the 

running belt both slow down, tighten the drive belt as described under “Slipping-Drive Belt”, below. 

Thumping:

 Turn the treadmill off. Turn the right and left tailroller adjustment bolts counter-clockwise with the M6 Allen 

wrench until the running belt is loose. Note the number of times each bolt is turned. Remove excess accumulated running 
deck wax from the tailroller with a credit card, a putty knife, or other flexible plastic implement. Tighten the running belt by 

turning the adjustment bolts clockwise the same number of  turns as they were loosened. Turn the treadmill on and check 
for sideward movement and/or slipping of the running belt. Tighten the tailroller adjustment bolts further, if necessary, in 

1/4-turn increments. 

REWAX BELT 

Periodic running belt rewaxing virtually eliminates belt down time, and maximizes the life of the belt. Whenever the present 

distance is 2000 miles (or 3000 km) more than the LAST DECK (last deck service), the start-up display will scroll REWAX 
BELT. This is a reminder to have your maintenance or service provider perform the 5-minute belt rewaxing procedure at 

your convenience. (Immediate service is not required). Wax is included in the treadmill. 

TOOLS & MATERIALS 

Bottle of Wax Powder (1) 

Clean Towel (1) 

Paint Stick or Ruler (1) 

Diluted All-purpose Cleaner (409), or Bristle Brush 

PROCEDURE 

Apply wax powder while belt & deck are still warm (5 minutes minimum use) for optimum benefit. 

1.

 

CAUTION: 

turn treadmill power off and unplug the power cord before rewaxing the belt.

 

2.

 

CLEAN DECK & BELT: 

A.  Using the paint stick or ruler, slide a towel under the middle of the belt from one side of the frame to the other. 

B.  Hold the edges of the towel; pull to the tailroller; pull to the headroller; then pull the belt down to wipe the 

remaining belt. TIP:  Fold the dirty towel and shake into trash. 

3.

 

LIFT BELT:

 Lift the left side (facing display) of the belt, about 12 inches down from the motor shroud (see figure). 

Hold the belt up to elevate the belt from the deck. 

4.

 

SPREAD WAX:

 Flip the nozzle on the cap of the wax bottle. Point the nozzle at the deck. Be sure that the bottle is 

tilted at a downward angle. Squeeze the wax bottle twice between the running belt and the deck. TIP:  Gently shake 

the bottle between each squeeze. 

5.

 

Repeat steps 3 and 4, about 18 inches from the end of the deck. 

6.

 

Repeat steps 3 through 5, on the right side of the belt/deck. 

7.

 

WALK:

 Plug in the treadmill. Turn the treadmill ON/OFF switch to the ON position. Start the treadmill at 1 mph 

and walk on all sections of the belt and deck for 1 minute to ensure the wax has been evenly distributed and 

worked-in properly. 

Summary of Contents for S-TR

Page 1: ...Star Trac Fitness S TR Treadmill S TRx Treadmill S TRc Treadmill OW N E R S M A N U A L...

Page 2: ...STARTED 25 COOLDOWN CYCLE 25 USING THE PERSONAL FAN 25 HEART RATE MONITORING 25 LOCKOUT ID PROCESSING 26 QUICK START 26 PRESET PROGRAMS 27 ADVANCED WORKOUTS PROGRAMS 30 Training Information 37 THE FIR...

Page 3: ...TIONAL REGULATIONS 50 Copyright 2007 Star Trac by Unisen Inc All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Sta...

Page 4: ...4 STAR TRAC S SERIES TREADMILLS OWNER S MANUAL...

Page 5: ...ew of each section within the manual Safety Instructions Provides guidelines in multiple languages for safely operating the Star Trac S Series Treadmills Assembly and Setup Provides instructions for u...

Page 6: ...ttachments not recommended by the manufacturer 5 Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged Contact Star Trac service...

Page 7: ...ion should be made by qualified service personnel in order to avoid a hazard For models 9 3561 MUSAP0 This product is rated more than 15 amperes and is for a circuit having a nominal rating of 120 vol...

Page 8: ...STAR TRAC S SERIES TREADMILLS OWNER S MANUAL BEFORE YOU START Safety precautions are provided in the following languages in the order shown English Dutch French German Italian Portuguese Spanish Swedi...

Page 9: ...warm up and cool down before and after each workout Do set your goals Do complement your walking jogging and running with a nutritious diet Do try charting your progress using the feedback from your t...

Page 10: ...ctschakelaar Doe Dit Neit Laat kinderen niet zonder toezicht de hardloopband bedienen Ga de band niet op af terwijl deze loopt Niet buiten gebruiken Draag geen loszittende kleding als u de lopende ban...

Page 11: ...re entra nement par un r gime alimentaire Suivez votre progr s gr ce aux informations du tableau de bord Essayez d utiliser l inclinaison afin de br ler plus de calories et de renforcer les muscles de...

Page 12: ...r am Netzschalter abschalten Sie Sollten Niemals Kinder das Laufband unbeausfsichtigt benutzen lassen Schutzvorrichtungen entfernen oder das Ger t umbauen Tragen Sie keine lockere oder herabh ngende K...

Page 13: ...STAR TRAC S SERIES BIKES OWNER S MANUAL 13 Das Laufband mit abgenommener Motorabdeckung laufen lassen oder das Ger t auf irgendeine Art und Weise ver ndern...

Page 14: ...te l interruttore Da Non Fare Non permettete a bambini di usare il treadmill senza sorveglianza Non salite o scendete dal treadmill mentre in funzione Non usatelo all aperto Durante l uso del treadmil...

Page 15: ...STAR TRAC SPORT BIKES OWNER S MANUAL 15 Non accendete il treadmill con il coperchio del motore remosso e non modificatelo in nessun modo...

Page 16: ...teira sem supervis o de um adulto N o suba ou des a da esteira enquanto ela estiver em movimento N o use roupas folgadas enquanto estiver utilizando a esteira N o utilize a esteira ao ar livre N o est...

Page 17: ...os ni os utilicen el tapiz rodante sin supervisi n No suba o baje del tapiz rodante mientras est funcionando No lleve ropa suelta ni que cuelgue mientras utiliza la cinta andadora No debe utilizarse e...

Page 18: ...kten M Ikke Tillad ikke b rn uden opsyn at bruge tr dem llen Stig ikke p eller af tr dem llen mens den k rer B r inga l st h ngande kl der som kan fastna n r du anv nder l pbandet Brug ikke tr dem lle...

Page 19: ...installed on base assembly TOOLS REQUIRED Most STAR TRAC treadmills can be assembled using the following tools Metric Hex Key Wrenches Metric Open End Wrenches Metric Ratchet Socket Wrench Set Torque...

Page 20: ...eeded during this step to ensure the display cable does not bunch or kink in the neck Ensure the display cable feeds completely through the neck and out the power cord access hole Position the display...

Page 21: ...andrail stub with the threaded hole in the handrail connecting tube Secure the handrail to the display console with two M6 X 50 Allen head bolts and D 6 lockwashers two M8 X 25 Allen Set Screw Secure...

Page 22: ...You have now completed assembly of your STAR TRAC S SERIES TREADMILL ATTENTION Star Trac recommends that treadmills be spaced a minimum of 20 inches 0 5 m apart to allow safe and easy ingress and egr...

Page 23: ...ut of every STAR TRAC S SERIES TREADMILL workout DISPLAY PANEL FEATURES Your STAR TRAC S SERIES TREADMILL is equipped to provide you and your users unlimited exercise opportunities Experiment with its...

Page 24: ...ys repeat when pressed and held The INCLINE window shows the incline at which you are walking running from 0 0 to 15 0 FAN Key Allows you to control the speed of the personal cooling fan either OFF LO...

Page 25: ...ill speed 3 When the Cooldown cycle ends your workout summary displays in the information windows If you wish to exit the Cooldown cycle before it ends automatically Press the press the STOP key twice...

Page 26: ...your treadmill when you use the heart rate strap LOCKOUT ID PROCESSING When the Lockout Enable has been set in Manage Maintenance Mode see Manager Mode or Maintenance Mode as appropriate users must e...

Page 27: ...are not available on all treadmill models Program applicability is noted where appropriate Pre set programs include Allows the user to pre program a time goal and user weight Treadmill speed and incl...

Page 28: ...Pause to exit the program BURN CALORIES PROGRAM The BURN CALORIES program provides an intense 3 peak run that allows the user to pre program a time goal user weight and maximum speed and incline To o...

Page 29: ...maximum speed and incline The program begins at a speed of 0 5 mph 0 8 kph and an incline of 0 then increases linearly to the specified maximum levels To operate the INCREASE ENDURANCE program 1 Stand...

Page 30: ...f the heart rate strap rather than the heart rate grips is recommended HEART RATE CONTROL PROGRAMS ADVANCED WORKOUTS offers both a DYNAMIC HEART RATE CONTROL program and a CONSTANT HEART RATE CONTROL...

Page 31: ...te creating an interval training effect that is customized to the user s desired heart rate training range During program setup there must be at least an 18 BPM difference between the lower heart rate...

Page 32: ...al Fan for details 11 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Mainte...

Page 33: ...the Fitness Test program The FITNESS TEST is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing The original Balke Ware protocol is a 20 minute test with a maximum el...

Page 34: ...3 After one minute treadmill speed increases to 5 0 mph 8 0 kph Stages 4 through 11 After every odd minute treadmill incline increases an additional 2 After every even minute treadmill speed increases...

Page 35: ...essary enter the Lockout ID to enable the treadmill for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADVANCED WORKOUTS program Press the key to select the G...

Page 36: ...for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADVANCED WORKOUTS program Press the key to select the GOAL WORKOUTS programs then press the key to select t...

Page 37: ...orkout intensity levels and it serves as a great motivational tool for showing improvements over time Below is a simple test to follow This assessment should only be used with apparently healthy adult...

Page 38: ...the accompanying chart on this page 3 Time the duration of each exercise session The optimum duration of an exercise session depends on the intensity Typically an exercise session lasts for at least 2...

Page 39: ...his group are the HEART RATE CONTROL programs These programs are great for learning how the heart rate responds to various levels of intensity However knowing one s target training range is necessary...

Page 40: ...e off your time in the mile Schedule your workout Get into the habit of working out at the same time each day And write that time on your calendar Make keeping your workout schedule as important as ea...

Page 41: ...described at the beginning of this chapter Ensure the power cord is not under the treadmill and is positioned away from the elevation screws This will prevent the power cord from being pinched or from...

Page 42: ...ing the adjustment bolts clockwise the same number of turns as they were loosened Turn the treadmill on and check for sideward movement and or slipping of the running belt Tighten the tailroller adjus...

Page 43: ...NUAL 43 8 CLEANUP Turn the treadmill power OFF Remove any excess wax with diluted cleaner 409 and towel TIP Blow away extra wax first like dust then wipe 9 DISPLAY UPDATE Update the LAST DECK service...

Page 44: ...r the parameter NOTE To exit Manager Mode without saving any values or settings press the STOP key NOTE Unless otherwise specified the Item parameter name is shown in the PROFILE Window and the value...

Page 45: ...keys SN will display in the PROFILE Window the associated numeric value for the parameter will display in the DISTANCE Window NOTE The system will automatically exit MAINTENANCE SETTINGS if no key is...

Page 46: ...celerate from current speed to a specified lower speed AST OFF ON OFF Auto Stop Enable Enables disables Auto Stop function AFE OFF ON OFF Auto Fan Enable Enables disables Auto Fan function PAU 30 120...

Page 47: ...5 535 0 Last Motor Number of miles UNITS English or km UNITS Metric since the motor brushes were last serviced or replaced MDL 1 3 N A Model Number 1 S TRc 2 S TRx 3 S TR QKS 0 9999 0 Quick Start Prog...

Page 48: ...splay Test function for use by authorized Maintenance Technician KPT N A N A N A Keypad Test Access to integral Keypad Test function for use by authorized Maintenance Technician MTT N A N A N A Motor...

Page 49: ...lso happen if a key becomes stuck When you see KEY DOWN Set the ON OFF switch to OFF wait 2 seconds Set the ON OFF switch to ON The treadmill should be operational again Notify Star Trac if additional...

Page 50: ...nit off then try each of the following measures and combinations thereof Reorient or relocate the treadmill Reorient or relocate the receiving antenna of your television radio and or VCR recorder Conn...

Page 51: ...roughout the EU To prevent possible harm to the environment or human health from uncontrolled waste disposal recycle it responsibly to promote the sustainable reuse of material resources To return you...

Page 52: ...ES TREADMILLS OWNER S MANUAL STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com email support startrac com Part Number 620 6...

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