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PARTS AND MATERIALS

The following parts are included with the 

STAR TRAC INSTINCT OLYMPIC FLAT BENCH

:

T

OOLS

R

EQUIRED

Most 

STAR TRAC INSTINCT

machines can be assembled using the following tools:

Your 

INSTINCT OLYMPIC FLAT BENCH

includes a hex key set and combination open-end wrench.

SITING REQUIREMENTS

Your 

INSTINCT OLYMPIC FLAT BENCH

requires approximately __ square feet of floor space to ensure safe use of the unit.

UNPACKING

Your 

INSTINCT OLYMPIC FLAT BENCH

is shipped in one or more shipping cartons. Each carton will generally contain one

subassembly of the entire unit. To unpack:

Remove the shipping straps from the outside of each shipping carton.

Open the top of each carton and fold back all four flaps.

Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the contents of each carton in

separate area

to facilitate assembly. To ensure personal safety during assembly, place all packing materials 

outside

the

assembly area.

Verify that all parts listed above are included in your shipment.

Take time now to enter your 

INSTINCT OLYMPIC FLAT BENCH

serial number in the space below. If parts are missing, or if

you have any operational questions, please call Star Trac’s Service department at (800) 503-1221; have your serial number ready.

Serial No. __________________________________________

U

PHOLSTERY

M

AINTENANCE

CAUTION:

DO NOT use cleaners such as Lysol®, Armor All®, Windex®, or other abrasive detergents to clean uphol-

stered surfaces. These products will remove moisture from the Naugahyde® upholstery, resulting in premature
cracking.

Upholstered cushions should be cleaned on a daily basis to prevent damaged due to corrosives found in perspiration.

Wipe the top and sides of upholstered cushions using a cloth moistened with a solution of one part lanolin hand cleaner to nine
parts water. After cleaning, wipe down using a dry towel to remove any residue.

STAR TRAC INSTINCT OLYMPIC BENCH O

WNER

S

M

ANUAL

15

6

STAR TRAC INSTINCT OLYMPIC BENCH O

WNER

S

M

ANUAL

A

SSEMBLY AND

S

ETUP - O

LYMPIC

F

LAT

B

ENCH

1

Frame, Right Side

1

2

Frame, Left Side

1

3

Crossbeam

1

4

Frame, Bench

1

5

Cushion, Bench

1

6

Support Tube, Weight

6

7

Support, Barbell

2

8

End Cap, Weight Support Tube

6

9

Pad, Frame

5

10

Grommet, Weight Support Tube

6

11

Screw, Flat Head Socket, 10X75M

6

12

Screw, Button Head Socket Cap, 10X20M

6

13

Screw, Button Head Socket Cap, 10X30M 

5

14

Screw, Button Head Socket Cap, 10X80M 

2

15

Screw, Button Head Socket Cap, 10X130M 

4

16

Lock Nut, Nylon Insert, 10M

12

17

Washer, 11M

17

18

Washer, 11M

6

21

Bracket, Support, Head

1

Metric Hex Key Wrenches - 2.5mm, 5mm, 6mm, 8mm,
10mm

Metric Open-End Wrenches - 10mm, 15mm, 17mm

Metric Ratchet Socket Wrench Set (including 17mm sock-
et)

Torque Wrench

Channel Lock Pliers

Vice Grip Pliers

Rubber Mallet

Phillips Head Screwdriver - #2

L

ABELS AND

P

LACARDS

Pinch Points.

Keep hands away

from moving parts.

Summary of Contents for Instinct Olympic Bench

Page 1: ...California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com email support startrac com September 2006 Star Trac Instinct OLYMPIC BENCHES Olympic Flat Bench Olympic Inc...

Page 2: ...duct Use and Maintenance 13 Preventative Maintenance 14 Maintenance Schedule 14 Maintenance Procedures 14 Labels and Placards 15 Warranty and Disclaimer 16 TABLE OF CONTENTS Copyright 2006 Star Trac b...

Page 3: ...STAR TRAC INSTINCT OLYMPIC BENCH OWNER S MANUAL 3 18 STAR TRAC INSTINCT OLYMPIC BENCH OWNER S MANUAL Olympic Flat Bench Olympic Incline Bench...

Page 4: ...applicable to the INSTINCT OLYMPIC BENCH The manual is divided into eight sections as follows Introduction Provides an overview of each section within the manual Safety Instructions Provides guidelin...

Page 5: ...ility of the user owner or facility operator to ensure that regular maintenance is performed STAR TRAC warrants all frameworks for a period of 10 years All moving parts are warranted for 1 year 10 yea...

Page 6: ...______ UPHOLSTERY MAINTENANCE CAUTION DO NOT use cleaners such as Lysol Armor All Windex or other abrasive detergents to clean uphol stered surfaces These products will remove moisture from the Naugah...

Page 7: ...own Procedures to repair scratches and chips depend on the severity of the damage Surface scratches can generally be repaired by polishing with an automotive rubbing compound Deep scratches and chips...

Page 8: ...program strength training involves an element of risk The information provided in this section will help you and or your members make safe and productive use of your STAR TRAC INSTINCT OLYMPIC BENCH...

Page 9: ...CT OLYMPIC FLAT BENCH must be anchored to the floor using through bolts or anchoring studs Each foot pad on the unit provides two anchoring holes that will accommodate bolts of up to 12mm 7 16 diamete...

Page 10: ...oles in the crossbeam 3 with the mating holes in the bench frame 4 Secure the crossbeam to the frame using two screws 28 washers 34 and lock nuts 32 Tighten the nuts securely Hold the bench cushion 19...

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