Star Trac Fitness E-ST 5090 Owner'S Manual Download | Manualshive

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STAR TRAC E-ST STEPPER O

WNER

’

S

M

ANUAL

3

E-ST 5090

E Series Stepper

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Summary of Contents for Fitness E-ST 5090

Page 1: ...Star Trac Fitness E ST 5090 Stepper O W N E R S M A N U A L ...

Page 2: ...enance 26 Monthly Maintenance 26 Regulatory Information 27 FCC and Other Domestic Regulations 27 Canadian DOC and Other Regulations 27 European Applications 27 2 STAR TRAC E ST STEPPER OWNER S MANUAL TABLE OF CONTENTS Copyright 2010 Star Trac by Unisen Inc All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Tr...

Page 3: ...STAR TRAC E ST STEPPER OWNER S MANUAL 3 E ST 5090 E Series Stepper ...

Page 4: ...ABOUT THIS MANUAL This manual is applicable to the STAR TRAC E ST STEPPER The manual is divided into six sections as follows Introduction Provides an overview of each section within the manual Safety Instructions Provides guidelines in multiple languages for safely operating the Star Trac E ST Stepper Assembly and Setup Provides instructions for unpacking assembling and setting up the Star Trac E ...

Page 5: ...per if you feel dizzy or faint n Do perform regular preventative maintenance n Do exercise slowly until you reach a level of comfort n Do use the Stepper only for its intended use as described in this manual Do Not n Do not let unsupervised children operate your Stepper n Do not use without athletic shoes n Do not use in rainy weather outdoors or in an enclosed pool environment n Do not drop or in...

Page 6: ... oefeningen Stop als u zich duizelig uitgeput of een flauwte voelt Lees de gebruikershandleiding helemaal en aandachtig door alvorens uw stepper te bedienen Nalaten deze waarschuwing op te volgen kan letsel of overlijden tot gevolg hebben À Faire n Encouragez tous les utilisateurs à consulter un médecin au sujet de leur programme de fitness ou régime d exercice n Cessez d utiliser le stepper en ca...

Page 7: ...olen Sie vor Aufnahme eines jeden Trainingsprogramms den Rat Ihres Arztes ein Trainieren Sie nicht übertrieben hart Hören Sie auf wenn Sie ein Schwäche Schwindel oder Erschöpfungsgefühl verspüren Lassen Sie sich beim Schritttraining von Ihrer Vernunft leiten Lesen Sie vor Inbetriebnahme Ihres stepper die Bedienungsanleitung vollständig durch Ein Missachten dieses Achtungshinweises kann Verletzunge...

Page 8: ...tes de começar qualquer programa de exercícios Não se esforce demais Pare se sentir tontura vertigem ou exaustão Tenha bom senso ao fazer o exercício Leia todo o Manual do Proprietário antes de operar o seu stepper Deixar de observar esta advertência pode resultar em ferimentos ou morte Lo que se debe hacer n Dígale a cada uno de sus usuarios que discuta su programa de salud o régimen de ejercicio...

Page 9: ...beskrivning i denna handbok Man ska inte n låta barn använda stepper utan uppsikt n använda stepper utan sportskor n använda stepper utomhus i fuktigt väder eller i ett inneslutet bassängområde n tappa in eller föra in något föremål händer eller fötter i någon öppning eller under stepper n försöka att avlägsna några skyddskåpor eller att modifiera stepper VARNINGAR Din STAR TRAC E ST STEPPER är av...

Page 10: ...10 STAR TRAC E ST STEPPER OWNER S MANUAL ...

Page 11: ...ems can shift during trans portation and may be accidentally discarded with the carton If any parts are missing please contact Star Trac Support at 800 503 1221 Have the serial number of the STAR TRAC E ST STEPPER and the part num ber s of the missing parts ready so they may be shipped to you 1 Unpack the Shipping Carton Open the top of the STAR TRAC E ST STEPPER box remove the handrails and place...

Page 12: ...ded to tuck the power harness and coaxial cable inside the neck as they won t be used b Install the 4 bolts with the associated flat washers lock washers and nuts as shown Make sure the bolts are tight After the Neck Assembly has been bolted in place you can replace the shrouds that were removed as part of Step 2 above 4 Open Display Remove 2 M4 x 0 7 screws from back of display retain for later u...

Page 13: ...ed to guide the bottom of the display under the tabs and then second you will need pivot the display forward around the tabs to mate the display to the rear plastics Once in place you can attach the screws d With the display in place attach the 8 M4 x 0 7 screws provided 6 screws go around the rear of the display and 2 go near the under side of the cupholders as shown 5 Installing the Handrails NO...

Page 14: ...hat were removed in step b i Return the STAR TRAC E ST STEPPER to the upright position 6 Final Assembly and Testing Check all screws to ensure they are tightened securely Adjust leveling feet to assure that the Stepper is level to the floor and does not rock back and forth Make sure the side handrails are tight Mount the Stepper begin stepping and verify that the display panel turns on Operate the...

Page 15: ...nager Maintenance Mode Numeric Keypad Allows you to enter specif ic values for program parameters during pro gram setup During a program these keys may be used to change difficulty level OK Key part of numeric keypad Allows you to confirm selections during program setup and operation ARROW Key part of numeric keypad Allows you to make corrections to values entered during program setup Increase LEV...

Page 16: ... seconds n FLOORS Shows the total number of floors you have climbed thus far n HEART RATE Shows your current heart rate in beats per minute BPM while wearing a heart rate strap or grasping the heart rate grips Depending on the program completed and Stepper settings as set in Manager Maintenance Mode workout data may include SOFT TRAC SYSTEM The Soft Trac system is the Stepper s foot comfort and st...

Page 17: ... pause time expires and your workout data will not be lost COOLDOWN CYCLE Once you have completed your workout the Stepper enters a two minute Cooldown cycle NOTE The Stepper software is programmed to properly decrease difficulty level to provide a cooldown To operate the Stepper during Cooldown 1 You can adjust the difficulty LEVEL during Cooldown n Use the keys to enter a difficulty LEVEL from 1...

Page 18: ...you wish to remove your heart rate reading from the display CHEST STRAP HEART RATE MONITORING You may use the heart rate strap to automatically check your heart rate Just follow these steps 1 Before beginning your workout or during a pause moisten the back of the transmitter on the heart rate strap Place the strap snugly around your chest with the transmitter resting directly over your sternum 2 W...

Page 19: ...e MANUAL program 1 Mount the Stepper begin stepping and press the key 2 You are prompted to enter your weight The Stepper displays a default weight as set in Manager Maintenance Mode You may enter any weight from 1 to 350 pounds 1 to 158 kg n Use the keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments n When ...

Page 20: ...o enter the desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments n When your desired time goal has been entered press the key to accept the displayed value 4 You are prompted to enter a difficulty LEVEL n Use the keys to enter a difficulty LEVEL from 1 to 20 or press the or key as desired to increase or decrease the difficulty LEVEL ...

Page 21: ... difficulty LEVEL from 1 to 20 When the desired level has been entered press the key to confirm the difficulty LEVEL n Press press the or key as necessary to increase or decrease the difficulty LEVEL in 1 unit increments 7 You can scroll through workout data during the program see Viewing Workout Data During a Program for details 8 If you wish to pause the program stop stepping The Stepper will en...

Page 22: ... can climb one of nine famous landmarks To operate the FAMOUS STEPS program 1 Mount the Stepper begin stepping and press the key 2 You are prompted to choose a famous landmark to climb The Information Window shows the number and name of the cur rent landmark The Graphic Display shows the number of steps required to climb the landmark The list of landmarks is cycled in the Information window until ...

Page 23: ... dynamically controlling the difficulty level During the work out this cycle will repeat several times until the time goal is complete creating an interval training effect that is customized to the user s desired heart rate training range During program setup there must be at least an 20 BPM difference between the lower heart rate limit and upper heart rate limit to ensure an interval workout By i...

Page 24: ...rt rate during this program 1 Mount the Stepper begin stepping and press the key 2 You are prompted to select the desired HR TRAINING program Press the key to select Constant Heart Rate Control 3 You are prompted to enter your weight The Stepper displays a default weight as set in Manager Maintenance Mode You may enter any weight from 1 to 350 pounds 1 to 158 kg n Use the keys to enter your curren...

Page 25: ...r Maintenance Mode You may enter any weight from 1 to 350 pounds 1 to 158 kg n Use the keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments n When your correct weight has been entered press the key to accept the displayed value 4 You are prompted to enter your gender Press the key for male and the key for fema...

Page 26: ...t cloth and a non abrasive liquid cleaner such as Formula 409TM or FANTASTIKTM Wipe down the exterior of the display panel hand rails pedals shrouds and heart rate grips NOTE DO NOT spray the cleaner directly onto the Display Panel or heart rate grips WEEKLY MAINTENANCE Perform the following services each week l Vacuum the floor under and around the STAR TRAC E ST STEPPER Move the STAR TRAC E ST S...

Page 27: ...fy that it is the source If the interference clears with the unit off then try each of the following measures and combinations thereof l Reorient or relocate the Stepper l Reorient or relocate the receiving antenna for your television radio or VCR l If using the wall outlet option connect the unit to a different power outlet l Contact Star Trac Product Support your authorized dealer or a qualified...

Page 28: ...Part Number 620 7690 REV E Feb 2011 STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com email support startrac com ...

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