n
When your correct age has been entered, press the
key to accept the displayed value.
6. You are prompted to enter an upper heart rate limit. The Stepper displays a default upper heart rate limit that is based on 80%
of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 90 to 200 BPM.
n
Use the
keys to enter an upper heart rate limit, or press the
or
key, as desired, to increase or decrease
the heart rate limit in 1 BPM increments.
n
When the desired upper heart rate limit has been entered, press the
key to accept the displayed value.
7. You are prompted to enter a lower heart rate limit. The Stepper displays a default lower heart rate limit that is based on 60%
of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 BPM to 20 BPM less then the upper
heart rate limit set in step 6.
n
Use the
keys to enter a lower heart rate limit, or press the
or
key, as desired, to increase or decrease the
heart rate limit in 1 BPM increments.
n
When the desired lower heart rate limit has been entered, press the
key to accept the displayed value.
8. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
9. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
10. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one
entire cycle.
11. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire.
To operate the C
ONSTANT
H
EART
R
ATE
Control program:
This heart rate feature is designed to maintain your heart rate at a constant level by controlling the difficulty level and prompting you to
step at a specified speed. Please note that your heart rate may vary above and below your target heart rate during this program.
1. Mount the Stepper, begin stepping, and press the
key.
2. You are prompted to select the desired HR T
RAINING
program. Press the
key to select Constant Heart Rate Control.
3. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
n
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
n
When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set
in Manager/Maintenance Mode if less than 20 minutes. You may enter any time from 1 to 99 minutes.
n
Use the
keys to enter the desired time goal, or press the
or
key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
n
When your desired time goal has been entered, press the
key to accept the displayed value.
5. You are prompted to enter your age.
n
Use the
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the displayed
value in 1 year increments.
n
When your correct age has been entered, press the
key to accept the displayed value.
6. You are prompted to enter a target heart rate. The Stepper displays a default target heart rate that is based on 70% of your
theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 to 200 BPM.
n
Use the
keys to enter your target heart rate, or press the
or
key, as desired, to increase or decrease the
target heart rate in 1 BPM increments.
n
When the desired target heart rate has been entered, press the
key to accept the displayed value.
7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
8. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
9. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one
entire cycle.
24
STAR TRAC E-ST STEPPER O
WNER
’
S
M
ANUAL
