22
STAR TRAC E SERIES TOTAL BODY TRAINERS O
WNER
’
S
M
ANUAL
I
When your correct weight has been entered, press the
key to accept the displayed value.
4.
You are prompted to enter a time goal. The Total Body Trainer displays a default time of 20 minutes, or equal to the time param-
eter set in Maintenance Mode if less than 20 minutes. You may enter any time from 5 to 99 minutes.
I
Use the
keys to enter the desired time goal, or press the
or
key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
I
When your desired time goal has been entered, press the
key to accept the displayed value.
5.
You are prompted to enter your age.
I
Use the
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the displayed
value in 1 year increments.
I
When your correct age has been entered, press the
key to accept the displayed value.
6.
You are prompted to enter an upper heart rate limit. The Total Body Trainer displays a default upper heart rate limit that is based
on 80% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 90 to 200 BPM.
I
Use the
keys to enter an upper heart rate limit, or press the
or
key, as desired, to increase or decrease
the heart rate limit in 1 BPM increments.
I
When the desired upper heart rate limit has been entered, press the
key to accept the displayed value.
7.
You are prompted to enter a lower heart rate limit. The Total Body Trainer displays a default lower heart rate limit that is based
on 60% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 BPM to 20 BPM less then
the upper heart rate limit set in step 6.
I
Use the
keys to enter a lower heart rate limit, or press the
or
key, as desired, to increase or decrease the
heart rate limit in 1 BPM increments.
I
When the desired lower heart rate limit has been entered, press the
key to accept the displayed value.
8.
If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
9.
If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the program (see “Using SelectFit™”
for details).
10. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
11. If you wish to pause the program, stop striding. The Total Body Trainer will enter pause mode and display your workout results
for one entire cycle.
12. When you have reached your workout goal, the Total Body Trainer enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire.
To operate the Constant Heart Rate Control program:
This heart rate feature is designed to maintain your heart rate at a constant level by controlling striding resistance and prompting you to
stride at a specified SPM. Please note that your heart rate may vary above and below your target heart rate during this program.
1.
Access the Total Body Trainer, begin striding, and press the
key.
2.
You are prompted to select the desired T
RAINING
T
OOLS
program. Press the
key to select a Heart Rate Control program,
then press the
key when prompted to select Constant Heart Rate Control.
3.
You are prompted to enter your weight. The Total Body Trainer displays a default weight as set in Maintenance Mode. You may
enter any weight from 50 to 350 pounds (22 to 159 kg).
I
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
I
When your correct weight has been entered, press the
key to accept the displayed value.
4.
You are prompted to enter a time goal. The Total Body Trainer displays a default time of 20 minutes, or equal to the time param-
eter set in Maintenance Mode if less than 20 minutes. You may enter any time from 5 to 99 minutes.
I
Use the
keys to enter the desired time goal, or press the
or
key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
I
When your desired time goal has been entered, press the
key to accept the displayed value.
