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NOTE: 

If your heart rate is inconsistent or not tracking on your workout monitor, do the following:

 The 

HEART RATE TRANSMITTER(98)

 will connect to the monitor while using the unit and within 

close proximity of the unit. If you are too far from the unit the connection will be lost.

  Moisten the h

eart rate

 sensor electrodes on the back of the 

ELASTIC SENSOR STRAP(99)

 and 

make sure they are in contact with the skin. Your skin may be dry when you begin your workout 

and the moisture is necessary to ensure contact. As you sweat, contact will improve.

  Tighten the elastic strap so it remains in place as you exercise. Movement of the h

eart rate

 sensor 

electrodes will result in inaccurate or erratic signal and readings.

  Clean the h

eart rate

 sensor electrodes as dirt can interfere with transmission. Use a mild soap 

and water and dry with a soft towel.

  Wash regularly with mild soap and water solution and dry with a soft towel being careful not to scratch 

the h

eart rate

 sensor electrodes.

  Store in a cool, dry place. Make sure the h

eart rate

 sensor electrodes aren

t stored with any wet material 

and never store a wet transmitter in non-breathable material like a plastic bag or sports bag.

  Do not stretch the h

eart rate

 sensor electrodes.

Transmitter Care and Maintenance

OPERATIONAL INSTRUCTIONS

NOTE: 

The frequency of the receiver built into the 

STAMINA│X Water Rower

 is 5 kHz. All compatible 

heart rate transmitters from other companies will work with the 

STAMINA│X Water Rower

.

11

To wear the 

HEART RATE TRANSMITTER(98) 

around the chest, hook the hook end of the 

ELASTIC 

SENSOR STRAP(99)

 to the other end of the 

ELASTIC SENSOR STRAP(99).

 Adjust the 

ELASTIC 

SENSOR STRAP(99)

 to fit your chest snugly as shown in the illustration below. Apply water or conductive 

gel to moisten the h

eart rate

 sensor electrodes. These h

eart rate 

sensor electrodes must be wet and in 

contact with your chest skin to properly detect your heart rate.

(99)Elastic Sensor Strap

(99)Elastic Sensor Strap

Hook

Summary of Contents for X Water Rower 35-1442

Page 1: ...beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used...

Page 2: ...tions in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 11 Follow your physician s recommendations in developing...

Page 3: ...y and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 F...

Page 4: ...ed Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an image of the serial decal Model number and serial number are re...

Page 5: ...is product This product should not be used by person weighing more than 250 lbs unless otherwise stated in your Owner s Manual Keep others including children pets away from equipment when in use For c...

Page 6: ...from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and...

Page 7: ...eared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is complet...

Page 8: ...HAFT 12 and make it ride on the Rack on the FRONT SUPPORT 2 Slide the left PEDAL CAP 43L onto the left side of the PEDAL SHAFT 12 and make it ride on the Rack on the FRONT SUPPORT 2 Then secure the PE...

Page 9: ...5mm 75 Place the HANDLEBAR 5 onto the HANDLEBAR HOLDER 45 STEP 6 Install two AAA batteries into the METER 54 the batteries are not included See page 13 for detailed battery installation instructions A...

Page 10: ...Ring 99 Elastic Sensor Strap close open OPERATIONAL INSTRUCTIONS The STAMINA X Water Rower can measure how hard you are exercising by monitoring your heart rate with the HEART RATE TRANSMITTER 98 You...

Page 11: ...olution and dry with a soft towel being careful not to scratch the heart rate sensor electrodes Store in a cool dry place Make sure the heart rate sensor electrodes aren t stored with any wet material...

Page 12: ...ears on display Displays the time from 1 sec up to 99 59 minutes Counts down from preset value Displays the total number of strokes you have taken from zero to 9999 strokes Counts down from preset val...

Page 13: ...ress and release the MODE button until SCAN does not appear on display the meter will enter setting mode Use SET and RESET buttons to input the values and press MODE button to confirm Or just press th...

Page 14: ...ER LEVEL Refer to the detail view of illustration C The Water Level Gauge is positioned on the side of the tank The maximum level to fill the tank is Level 7 DO NOT fill above the Maximum Level this c...

Page 15: ...ended that a 50 50 solution of vinegar and water or similar be used to clean the tank The use of improper cleaning products will void the warranty and damage the product 4 Clean the roller tracks on t...

Page 16: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 17: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK...

Page 19: ...25 Plastic Washer 20 5 x 40 x 2mm thick 2 26 Shaft Retainer 1 27 Strap Bungee Pulley 1 28 Hook Pad 1 29 One way Bearing HF2016 1 30 Spring Pin 6 x 40mm 1 31 Strap Pulley 1 32 Idle Roller 2 33 Round P...

Page 20: ...1 x 40mm 2 75 Bolt Button Head M6 x 1 x 15mm 16 76 Bolt Round Head M5 x 0 8 x 10mm 2 77 Stainless Screw Round Head M3 x 0 5 x 20mm 12 78 Screw Round Head M4 x 16mm 2 79 Screw Round Head M3 x 12mm 1 80...

Page 21: ...ANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PA...

Page 22: ...NOTES 22...

Page 23: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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