18
COMPUTER INSTRUCTIONS
This program will allow the user to manually preset the workout time
and rest time from 1 second to 9:59 minutes, and preset the cycle
from 1 to 99 cycles. The user will exercise for the preset workout
time, then rest for the preset rest time, and will cycle this way for the
preset cycles.
Press
CUSTOM Interval
button, t
he LCD
display will
display flashing
"00/01"
for presetting the cycle value, from
1 to 99 cycles
. U
se "
/
" and
ENTER
buttons to input the values of how many cycles you
want to exercise. Then enter workout time and rest time, from 1
second to 9:59 minutes. After you press the
ENTER
to confirm the
preset value of the rest time, then the program will start. After three
seconds you can start the workout. The readout of the TIME will count
down from the preset values, all other function values will count up.
When running the Interval Program, except when you press
STOP
button, the program will keep going until finished, then goes to Stop
mode for 30 seconds.
The computer will automatically shut off after
60 seconds of inactivity.
8. CUSTOM
INTERVAL PROGRAM:
OPERATION DESCRIPTIONS
1. To end a running program, press the
STOP
button.
2. When running a program, the computer will go to Standby mode after 30 seconds of inactivity. The
computer will shut off after
another 60 seconds of inactivity, total is 90 seconds of inactivity.
3. When running a program, press
START
button will pause the program. Buzzer will sound every 30
seconds, all values are displayed on LCD and flash every 2 seconds
. Press
START
button to resume
the program. Or the computer will go to Standby mode after 5 minutes of inactivity. The computer will
shut off after another 60 seconds of inactivity.
4. If you want to restart with a new program, press and hold the
STOP
button down for two seconds to
reset all of the function values to zero and restart the computer.
5. The units of DISTANCE can be switched between mile to kilometer. Press the
START
and
ENTER
buttons at the same time. The LCD display will display flashing
“KM”
or
“M”.
Press the or button
to change to KM or MILE, and press
ENTER
button to confirm.
This program will allow the user to workout for 20 seconds,
then rest for 10 seconds, and will cycle through the preset
cycles.
Press
20/10 Interval
button, then the program will start. After
three seconds you can start the workout. The readout of the
TIME will count down from 3:50 minutes, (20 second work x
8) + (10 second rest x 7) = 230 seconds = 3:50 Minutes. All
other function values will count up. When running the Interval
Program, except when you press
STOP
button, the program
will keep going until finished, then goes to Stop mode for 30
seconds. The computer will automatically shut off after 60
seconds of inactivity.
7. 20/10
INTERVAL PROGRAM:
20/10
Custom
Time
Total
WORK
REST
Switch
to
display
the
work time and rest time.
This program is running.
Cycles you have done.
Program
preset
8 cycles
Counts
down
from 3:50.
1 Enter the desired cycles.
Custom
WORK
REST
2
Enter the work time.
3 Enter the rest time.
This program is running.
