TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Assembly Instructions ................................ 6
Operational Instructions ............................. 8
Storage ....................................................... 11
Maintenance ............................................... 11
Conditioning Guidelines ........................... 12
Warm-Up and Cool-Down ......................... 13
Product Parts Drawing .............................. 14
Parts List .................................................... 15
Warranty ..................................................... 16
Notes ........................................................... 17
Fax/Mail Ordering Form ............................ 18
SAFETY INSTRUCTIONS
2
1. Save these instructions and ensure that other exercisers read this manual prior to using the
Wirk
TM
Under Desk Exercise Bike
for the first time.
2. Read all warnings and cautions posted on the
Wirk
TM
Under Desk Exercise Bike.
3. The
Wirk
TM
Under Desk Exercise Bike
should only be used after a thorough review of the
Owner’s Manual. Make sure that it is properly assembled and tightened before use.
4. Do not stand up on the
Wirk
TM
Under Desk Exercise Bike.
5. Keep children away from the
Wirk
TM
Under Desk Exercise Bike.
Do not allow children to use
or play on the
Wirk
TM
Under Desk Exercise Bike.
Keep children and pets away from the
Wirk
TM
Under Desk Exercise Bike
when it is in use.
6. Set up and operate the
Wirk
TM
Under Desk Exercise Bike
on a solid level surface. Do not
position the
Wirk
TM
Under Desk Exercise Bike
on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the
Wirk
TM
Under Desk
Exercise Bike.
8. Before using, inspect the
Wirk
TM
Under Desk Exercise Bike
for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
9. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
10.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
11. Do not wear loose or dangling clothing while using the
Wirk
TM
Under Desk Exercise Bike.
12. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
13. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
Wirk
TM
Under Desk Exercise Bike,
loss of balance may result in a fall and serious bodily injury.
14. The
Wirk
TM
Under Desk Exercise Bike
should be used by only one person at a time.
15. The
Wirk
TM
Under Desk Exercise Bike
is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Wirk
TM
Under Desk Exercise Bike.
!
WARNING
!
WARNING
