Stamina Stamina X 35-1102A Owner'S Manual Download | Manualshive

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Summary of Contents for Stamina X 35-1102A

Page 1: ...int or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instruction...

Page 2: ...his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Always choose the workout which be...

Page 3: ...y and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 F...

Page 4: ...h the parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an image of the serial decal Model numbe...

Page 5: ...ase take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 31 To best serve you our Customer Care Representatives...

Page 6: ...is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardw...

Page 7: ...them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefu...

Page 8: ...fold the RAIL FRAME 2 and then attach to the MAIN FRAME 1 with BUTTON HEAD BOLTS M8x1 25x45mm 97 LOCK WASHERS M8 63 and WASHERS M8 62 STEP 4 Attach the SEAT 38 to the SEAT CARRIAGE 94 with ROUND HEAD...

Page 9: ...soap or water for easier installation of the FOAM GRIP 39 STEP 6 To help install the BOTTLE HOLDER 35 loosen the ROUND HEAD SCREW ST4 2x16mm 72 on the RIGHT COVER 34 Push the BOTTLE HOLDER 35 into th...

Page 10: ...e PEDAL CAPS 36 with BUTTON HEAD BOLTS M8x1 25x15mm 59 and FENDER WASHERS M8 60 at both ends of the PEDAL SHAFT 10 You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS M8x1 25x15mm 59 a...

Page 11: ...between workouts on this unit Displays the total accumulated number of rows you have taken from zero to 9999 rows The total accumulated rows is retained when the meter is turned off until the batteri...

Page 12: ...wn in illustration 1 below Run the PEDAL STRAP 37 through the opening from the bottom of the PEDAL CAP 101 Pull the PEDAL STRAP 37 to make the Knot against the bottom of the PEDAL CAP 101 Run the PEDA...

Page 13: ...ANCE STORAGE 1 Pull on the HANDLEBAR 5 and verify that the Magnetic System provides tension and the seat travel is smooth and stable 2 Clean the roller tracks in the RAILS 30 with an absorbent cloth 3...

Page 14: ...ty of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exerci...

Page 15: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 16: ...9 50 17 17 72 73 72 73 34 73 73 45 45 55 17 17 70 62 62 70 62 70 74 59 60 62 70 70 62 86 20 32 18 83 84 20 84 19 65 6 77 78 64 4 37 10 101 101 3 35 70 63 63 70 69 90 57 37 33 71 7 46 46 1 2 62 62 63...

Page 17: ...Flywheel Shaft 1 20 Bearing 6000RS 4 21 Bearing 6003RS 1 22 One way Bearing HF1712 1 23 Strap Pulley 1 24 Strap Pulley Cover 1 25 Magnet 1 26 Spiral Spring Core 1 27 Flat Spiral Spring 1 28 Pulley 1 2...

Page 18: ...M8 x 1 25 x 130mm 2 75 Bolt Button Head M8 x 1 25 x 25mm 2 76 Bolt Socket Head M5 x 0 8 x 10mm 10 77 Screw Round Head M5 x 0 8 x 16mm 1 78 Washer M6 1 79 Screw Round Head M4 x 0 7 x 10mm 4 80 Washer...

Page 19: ...ANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PA...

Page 20: ...NOTES 20...

Page 21: ...NOTES 21...

Page 22: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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