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BEFORE YOU BEGIN

   Thank you for choosing the 

PILATES 4500 JP.

We take great pride in producing this quality product
and hope it  will provide many hours of quality
exercise to make you feel better, look better and enjoy
life to its fullest.
   Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The 

PILATES 4500

JP

 provides a convenient and simple method to begin

your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
   Before reading further,  please review the drawing
below and familiarize yourself with the parts that are
labeled.
   Read this manual carefully before using the

PILATES 4500 JP.

   Although Stamina tries to manufacture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found.  Even with the highest
inspection and quality controls in place these things
will happen occasionally.  Please do not return the
product.  For your convenience, Stamina has a
Customer Service Department with a toll-free
number.  If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central Time, Monday through Friday.
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.

4

Front Frame

Foam Pad

Hand Strap

Hand Grip

Rope

Pulley

Front Cover

Hand Grip

Rope Adjustment Bracket

Rope

Wheels

Foot Rest

Rear Cover

Tension Cords

Cushion Assembly

Rear Frame

Pulley

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY :

Combination Wrench

Socket Wrench

Head Rest

Locking Pin

Red Power Cord

Summary of Contents for PILATES 4500 JP

Page 1: ...also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions...

Page 2: ...nse when exercising Do not wear loose or dangling clothing while using the PILATES 4500 JP Care should be taken in mounting or dismounting the PILATES 4500 JP The PILATES 4500 JP should not be used by...

Page 3: ...led for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into shape and on your way to achieving a happier and...

Page 4: ...ith the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found Even with the highest inspec...

Page 5: ...6 3 16 1 4 5 16 3 8 1 2 Flat Head Screw Standard Nut Acorn Nut Thin Nylock Nut Nylock Nut Flat Washer Lock Washer Nut Cap Spacer Round Plug Square Plug Hex Head Bolt Length Carriage Bolt Socket Head...

Page 6: ...ATES 4500 JP from its packaging placing the product on its side with the LOCKING PIN 23 side upward Remove the LOCKING PIN 23 and unfold the MAIN FRAME ASSEMBLY separating the half that has the attach...

Page 7: ...ER 4 to fit securely over the frame Refer to the inset illustration When retightening the screws for the PULLEY ASSEMBLY 19 do not over tighten The PULLEY ASSEMBLY 19 should move freely STEP 5 Insert...

Page 8: ...the slots NOTE STEP 9 The length on the ROPE 15 can be adjusted by pulling the ROPE 15 through the ROPEADJUSTMENT BRACKET 16 as shown Be sure to adjust both ropes to the same length In addition to the...

Page 9: ...Inspect all the TENSION CORD ASSEMBLIES 9 47 for cracks or tears before each use Do not use damaged cords It is the sole responsibility of the user owner to ensure that regular maintenance is perform...

Page 10: ...CONDITIONING GUIDELINES 10 To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For...

Page 11: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 12: ...PRODUCT PARTS DRAWING FRONT BACK 12...

Page 13: ...op Plate 2 27 Small Stop Pad 2 28 Round Plug 25mm 2 29 Spacer M10 2 30 Bolt Socket Head w Hole M8x1 25x20mm 1 31 Bolt Socket Head M10 x 1 5 x 20mm 2 32 Bolt Socket Head M8 x 1 25 x 20mm 7 33 Bolt Roun...

Page 14: ...t transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the ev...

Page 15: ...art found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer S...

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