background image

STEP 1

Lift up the 

LEFT

 and 

RIGHT PEDAL ARMS(2, 3).

 Insert the 

PULLEY BRACKET(7)

 into the Collar on 

the 

MAIN FRAME(1).

 Wrap the 

CABLE(9)

 around the 

PULLEY(8)

 and press the two 

PEDAL ARMS(2, 3)

 

down. Refer to illustration 

A.

NOTE: 

Always make sure that the 

CABLE(9)

 is properly seated in the groove on the 

PULLEY(8)

 before 

using the 

InStride® Pro Electronic Stepper.

STEP 2

Refer  to  illustration 

B.

  Install  one 

AA

  battery  into  the  back  of  the 

METER(13),

  the  battery  is  not 

included. See page 9 for detailed battery installation instructions. Plug the 

SENSOR WIRE(11)

 into the 

METER(13),

 then slide the 

METER(13)

 onto the 

MOUNTING

 

CAP(12).

NOTE: 

Please be careful not to damage the 

SENSOR WIRE(11)

 when attaching the 

METER(13) 

to the 

MOUNTING CAP(12).

6

Collar

A.

B.

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove 

all packing materials from your area and place them back into the box. Do not dispose of the packing 

materials until assembly is completed. Read each step carefully before beginning. If you are missing 

a  part,  please  go  to  staminaproducts.com  under  the  Service  section  and  order  the  part  needed, 

e-mail  us  at  [email protected],  or  call  us  toll  free  at  1-800-375-7520  (in  the 

U.S.).  Our  Customer  Service  Staff  is  available  to  assist  you  from  7:30 A.M.  to  5:00  P.M.  (Central 

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Summary of Contents for InStride Pro

Page 1: ...2012 Stamina Products Inc 2012 01 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue u...

Page 2: ...lexibility level Know your limits and train within them Always use common sense when exercising 14 Do not wear loose or dangling clothing while using the InStride Pro Electronic Stepper 15 Never exerc...

Page 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Page 4: ...e yourself with the parts that are labeled Read this manual carefully before using the InStride Pro Electronic Stepper Although Stamina constructs its products with the finest materials and uses the h...

Page 5: ...tion and notice labels on the InStride Pro Electronic Stepper Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAU...

Page 6: ...AP 12 NOTE Please be careful not to damage the SENSOR WIRE 11 when attaching the METER 13 to the MOUNTING CAP 12 6 Collar A B ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and p...

Page 7: ...e SHOCK 6 may pinch your hand or fingers Equipment Mat not included Front Stabilizer Rear Stabilizer 1 To store the InStride Pro Electronic Stepper simply keep it in a clean dry place 2 The minimum di...

Page 8: ...ximum resistance use both sets together one blue and one green on each side 3 Clip one end of each tube to the Rings located on the outside of the LEFT and RIGHT PEDALARMS 2 3 and hook the ADJUSTABLE...

Page 9: ...stepping time from one second up to 59 59 minutes After six seconds of inactivity the meter will automatically stop timing the workout Restart the workout time by moving the pedals Displays the rate...

Page 10: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 11: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 12: ...PRODUCT PARTS DRAWING BACK FRONT 12...

Page 13: ...60mm 2 18 Rectangular Plug 30 x 60mm 2 19 Fast Cap Nut M8 4 20 Bolt Round Head M6 x 25mm 4 21 Shoulder Bolt Button Head M8 x 1 25 x 20mm 2 22 Bolt Button Head M8 x 1 25 x 37mm 4 23 Bolt Hex Head M10...

Page 14: ...LIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR...

Page 15: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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