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11

USE INSTRUCTIONS

1.  Rechargeable batteries are not recommended.

NOTE:

1.  Open the Battery Door on the back of the meter.

2. The meter operates with an AA battery, the battery is not included. 

Refer to the illustration to install or replace the battery.

HOW TO INSTALL AND REPLACE BATTERIES:

Handlebar movement or press any button.
Automatic shut off after four minutes of inactivity.

POWER  ON :

POWER OFF :

FUNCTION BUTTONS:

MODE :

RESET :

Press to select the function of the lower readout.
To reset all functions to zero.

COUNT

 

:

SCAN:

TIME:

STROKES/MIN:

CALORIE:

NOTE:

The meter will stop counting time automatically after six seconds of inactivity. All function 

values will be kept. Restart the meter by rowing the handlebar or press any button.

The meter will shut off automatically after four minutes of inactivity. All function values will 

be kept. Press the RESET button to reset all functions to zero.

FUNCTIONS:

USING THE FITNESS METER

1.

2.

AA Battery

Upper readout displays the total number of strokes you have taken from zero to 9999 

strokes.

Automatically scans each function of 

TIME, CALORIE, STROKES/MIN

 in sequence with 

change every six seconds.

Displays the workout time from one second up to 99:59 minutes.

Displays the rate of strokes per minute.

Displays the calorie burned from zero to 9999 cal.

The calorie readout is an estimate for an average user. It should be used only as a

comparison between workouts on this unit.

CNT
TIME
CAL

SCAN

STROKES

/MIN

SCAN

D

O E

M

SE

E T

R

Summary of Contents for InMotion Rower

Page 1: ...2013 Stamina Products Inc 2013 08 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue us...

Page 2: ...recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Always choose the workout which best fits...

Page 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Page 4: ...materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts inclu...

Page 5: ...ion and notice labels on the InMotion Rower Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS 5 CAUTION LABEL 39 C1...

Page 6: ...Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some...

Page 7: ...naproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3...

Page 8: ...0 and tighten at the same time STEP 4 Attach the REAR SUPPORT 1 to the CENTER BEAM 2 with BUTTON HEAD BOLTS M8x1 25x15mm 21 and WASHERS M8 12 Press The OVAL CAP 31 into the back end of the CENTER BEAM...

Page 9: ...ustment holes on the ROWING ARM 4 and secure properly with the PULL PIN 15 STEP 7 Insert the HANDLEBAR 6 through the tube on the top of the ROWING ARM 4 Press two HAND GRIPS 9 onto both ends of the HA...

Page 10: ...and a PEDAL CAP 18 onto each end of the PEDAL SHAFT 19 Then secure the PEDAL CAPS 18 with BUTTON HEAD BOLTS M8x1 25x15mm 21 and LARGE WASHERS M8 22 at both ends of the PEDAL SHAFT 19 NOTE You need to...

Page 11: ...ll function values will be kept Restart the meter by rowing the handlebar or press any button The meter will shut off automatically after four minutes of inactivity All function values will be kept Pr...

Page 12: ...d Replace missing nuts and bolts Tighten loose nuts and bolts 4 Verify that the CAUTION LABEL 39 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUT...

Page 13: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 14: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 15: ...E 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE...

Page 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...

Page 17: ...haft 1 20 Pedal Spacer 2 21 Bolt Button Head M8 x 1 25 x 15mm 8 22 Large Washer M8 2 23 Carriage Bolt M8 x 1 25 x 40mm 2 24 Left Front Endcap 1 25 Right Front Endcap 1 26 Bolt Button Head M10 x 1 5 x...

Page 18: ...NOTES 18...

Page 19: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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