COMPUTER INSTRUCTIONS
20
The
PULSE RECOVERY
function measures how quickly you return to a resting heart rate after exercising.
You can use this function to measure improvement as you get into shape. The computer will monitor your
heart rate for 60 seconds and calculate a Pulse Recovery value from F1 to F6.
F1.0 = Excellent
F2.0 = Good
F3.0 = Fair
F4.0 = Below Average
F5.0 = Not Good
F6.0 = Poor
1. You can press the
PULSE RECOVERY
button any time to run pulse recovery program, even
during your exercising and running other program.
2. Once the pulse recovery function starts, the
TIME
will count down from 60 seconds to zero. You
can press the
RESET
button or press and hold the
START
/
STOP
button down for two seconds
to quit the pulse recovery function. If no heart rate signal is available, a
“P”
mark will display in
PULSE
window.
A.
B.
POWER SOURCE:
The computer uses the
ADAPTER(97)
as a power source. Use the
Stamina® DT PRO Rower
with the
ADAPTER(97)
plugged into an electrical outlet.
The readout should only be used as a comparison between workouts. It can be used right after any aerobic
exercise. Stop exercising before starting this function.
To start the pulse recovery function, your heart rate will be displayed approximately five (5) seconds after the
heart symbol is displayed. Then press the
PULSE RECOVERY
button. During the pulse recovery function,
only
PULSE
and
TIME
are working and the display will be as shown in illustration A.
TIME
will count down
from 0:60 and the heart symbol will be blinking. When the
TIME
reaches 0, the computer will remind you with
an audible alarm for ten seconds and show your pulse recovery condition from
F1.0
to
F6.0
. See illustration
B. Press any button to stop the audible alarm and exit the pulse recovery function to skip to Activity Mode.
NOTE:
NOTE:
To use this program, you must wear the
HEART RATE TRANSMITTER(98)
around your chest.
D. PULSE RECOVERY FUNCTION
Current heart rate
(
A "P" mark will be displayed if a proper
heart rate signal is unavailable.)
The highest heart rate
detected during the
first 20 seconds.
Pulse Recovery value
End heart rate
