OPERATION DESCRIPTIONS
1. You may preset values for several functions. The preset function values will start to count down once
you press the
START
/
STOP
button to start exercising. Preset values will only count down, they will not
count up. When you complete one of the preset functions, the computer will remind you with an audible
alarm for ten seconds and stops running the program. Press any button to stop the audible alarm. Two
possible options follow: Option A: press the
START
/
STOP
button to continue to run the current program.
The value of this completed function will start to count up, while the other preset functions will continue
to count down until you reach the next preset function. Option B: press
“
/ “
buttons to select a new
program.
2. To stop a running program, press the
START
/
STOP
button. In this mode, you can press the
START
/
STOP
button again to continue to run the current program. Or, you can use
“
/
“
buttons to select
a new program.
3. If you want to restart with a new program, press the
RESET
button or press and hold the
START
/
STOP
button down for two seconds to reset all of the function values to zero. Use
“
/
“
buttons to select
a new program.
4. The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset
to zero.
19
C. USER SETTING PROGRAMS (PROGRAM 9 to 12)
STEP 1: POWER ON
Handlebar Pulling or press any button.
STEP 2 : SELECT PROGRAM
Press
“
/
“
buttons until the desired program is displayed.
STEP 4 : EDIT THE PROGRAM PROFILE
Press the
ENTER
button, interval 1 will begin flashing. Use
“
/
“
buttons to set the load for interval 1.
Press the
ENTER
button to proceed to the next interval. Use
“
/
“
buttons to set the load for each interval.
COMPUTER INSTRUCTIONS
STEP 3: SET THE PROGRAM TIME or DISTANCE, COUNT, and CALORIES
Press the
ENTER
button to select the program. The computer will go through the input items as follows
and allow you to set the function values. Use
“
/
“
and
ENTER
buttons to input the values. Or press
the
ENTER
button to pass some of the inputs.
STEP 5 : START TO WORKOUT
Press the
START
/
STOP
button to start to workout.
Time (5:00 to 99:00)
Count (0 to 9990 rows)
Distance (0 to 999 mile)
Calories (0 to 990 Kcal)
(Note: You can only preset the “TIME” or “DISTANCE” for the program.)