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Stamina BODYTRAC, Owner'S Manual

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Stamina BODYTRAC Owner'S Manual Download Page 7

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box. Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please call
our toll-free number for assistance 1-800-375-7520 or e-mail us at [email protected].

ASSEMBLY INSTRUCTIONS

7

STEP 1

Lay the Main Frame Assembly on the floor as shown in the illustration. Now refer to the inset drawing. Make
sure the Key Rib in the 

STABILIZER CAP(5)

 aligns with the slot in the 

REAR SUPPORT(4),

 then press the

STABILIZER CAP(5)

 onto the 

REAR SUPPORT(4). 

Turn the Main Frame Assembly to the normal upright

position and make sure the 

STABILIZER PAD(6)

 is secured to the 

STABILIZER CAP(5).

Key Rib

Summary of Contents for BODYTRAC

Page 1: ...ious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number WARNING CAUTION Weight on this product should not exceed 250 lbs 2013 06 2013 Stami...

Page 2: ...ion the BODYTRACTM on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the BODYTRACTM Before using inspect the BODYTRACTM for worn or loose components and securely tighten or replace any worn or loose components prior to use Shocks on rowers get HOT during use To avoid burns do not touch the shock until it has time to cool Consult a physician prior ...

Page 3: ...achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springfield MO 65801...

Page 4: ...ndards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your BODYTRACTM please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30A M to 5...

Page 5: ...ELS This chart is provided to help identify the warning and notice labels on the BODYTRACTM Please take a moment to familiarize yourself with all of the warning and notice labels Label is larger than actual size WARNING LABEL 67 W1 ...

Page 6: ...w Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw mm in INCHES MILLIMETERS 1 1 2 0 2 1 2 3 1 2 4 1 2 5 1 2 6 1 2 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 6 8 10 12 3 16 5 16 1 2 3 8 1 4 length length After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to...

Page 7: ...l our toll free number for assistance 1 800 375 7520 or e mail us at customerservice staminaproducts com ASSEMBLY INSTRUCTIONS 7 STEP 1 Lay the Main Frame Assembly on the floor as shown in the illustration Now refer to the inset drawing Make sure the Key Rib in the STABILIZER CAP 5 aligns with the slot in the REAR SUPPORT 4 then press the STABILIZER CAP 5 onto the REAR SUPPORT 4 Turn the Main Fram...

Page 8: ...en bolt the METER POST 31 FRONT SUPPORT 26 and FRONT STABILIZER 28 together with BUTTON HEAD BOLTS M8x1 25x15mm 51 and WASHERS M8 59 Please do not tighten any of these bolts until all six bolts are attached NOTE Be careful not to damage the EXTENSION WIRE 38 when assembling the METER POST 32 STEP 3 Connect the EXTENSION WIRE 39 to the SENSOR WIRE 40 ...

Page 9: ...rd the METER POST 31 Then secure the PEDALS 34 with BUTTON HEAD BOLTS M8x1 25x15mm 51 and LARGE WASHERS M8 36 at both ends of the PEDAL SHAFT 32 NOTE STEP 5 Remove the LOCKING KNOBS 13 from the PIVOT CONNECTOR 10 ASSEMBLY INSTRUCTIONS 9 You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS M8x1 25x15mm 51 at both ends of the PEDAL SHAFT 32 at the same time ...

Page 10: ...ENSION ARMS 14 to the PIVOT CONNECTOR 10 with the LOCKING KNOBS 13 STEP 7 Install twoAAbatteries into the METER 37 two batteries included See page 12 for detailed battery installation instructions Connect the EXTENSION WIRE 39 to the METER 37 Attach the METER 37 to the plate on the METER POST 31 with ROUND HEAD SCREWS M5x12mm 49 ...

Page 11: ...ach the SEAT STOPPERS 3 to the back end of the CENTER BEAM 1 with BUTTON HEAD BOLTS M8x1 25x25mm 53 Also please verify that the other SEAT STOPPERS 3 at the front end of the CENTER BEAM 1 are assembled at the factory STEP 9 Press the CENTER BEAM CAP 2 into the back end of the CENTER BEAM 1 ...

Page 12: ... between workouts on this unit HOW TO INSTALL AND REPLACE BATTERIES 1 2 Do not mix a new battery with an old battery Use the same type of battery Do not mix an alkaline battery with another type of battery Rechargeable batteries are not recommended 1 2 3 NOTE Open the Battery Door on the back of the meter The meter operates with two AA batteries two batteries included Refer to the illustration to ...

Page 13: ...NAL INSTRUCTIONS Pull on the HANDLEBARS 17 18 and verify that the SHOCK 22 provides tension Clean the roller tracks in the CENTER BEAM 1 with an absorbent cloth Verify that the WARNING LABEL 67 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 67 if it is missing or damaged It is the sole responsibility of the user owner to ensure that...

Page 14: ...w the following process to fold The BODYTRACTM as illustrated for easy storage B D C Folding the BODYTRACTM Slide the SEAT 42 to the front end of the CENTER BEAM 1 Remove the LOCKING KNOBS 13 from the PIVOT CONNECTOR 10 Swing the LEFT and RIGHT HANDLEBARS 17 18 Backward Then fold the EXTENSION ARMS 14 to front Lock the handlebars in the folded position by screwing the LOCKING KNOBS 13 onto the PIV...

Page 15: ...maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Target Heart Rate Zone Estimated by Age Remember to follow these essentials To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic...

Page 16: ...Your cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While s...

Page 17: ... DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to requ...

Page 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK ...

Page 19: ...sher 3 8 2 17 Left Handlebar 1 18 Right Handlebar 1 19 Securing Cap 2 20 Foam Grip 2 21 Handlebar Cap 2 22 Shock 1 23 Support Plate 1 24 Front Cover 1 25 Sleeve 1 26 Front Support 1 27 Support Ring 1 28 Front Stabilizer 1 29 Left Stand Cap 1 30 Right Stand Cap 1 31 Meter Post 1 32 Pedal Shaft 1 33 Pedal Spacer 2 34 Pedal 2 35 Pedal Strap 2 36 Large Washer M8 2 37 Meter 1 38 Grommet 1 39 Extension ...

Page 20: ... M8 x 1 25 x 20mm 8 53 Bolt Button Head M8 x 1 25 x 25mm 6 54 Bolt Button Head M8 x 1 25 x 55mm 2 55 Bolt Hex Head M8 x 1 25 x 32mm 4 56 Bolt Hex Head M8 x 1 25 x 41mm 2 57 Bolt Hex Head 3 8 16 x 4 7 8 1 58 Washer M6 4 59 Washer M8 30 60 Washer 3 8 2 61 Spring Washer M8 14 62 Nylon Nut M8 x 1 25 10 63 Nylon Nut 3 8 16 3 64 Allen Wrench 6mm 2 65 Wrench 13mm 1 66 Owner s Manual 1 67 Warning Label 1 ...

Page 21: ...21 NOTES ...

Page 22: ...rt be missing or a defective part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Mr Ms Address Apt City State Zip Code Phone Wo...

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