Stamina AVARI Free Motion Rower Owner'S Manual Download Page 18 | Manualshive

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PRODUCT PARTS DRAWING

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Summary of Contents for AVARI Free Motion Rower

Page 1: ...2013 Stamina Products Inc 2013 06 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue us...

Page 2: ...hysician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and c...

Page 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Page 4: ...materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts incl...

Page 5: ...and notice labels on the AVARI Free Motion Rower Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS 5 CAUTION LABEL...

Page 6: ...head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that...

Page 7: ...to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Key Rib STEP 1 Lay the Main Frame Assembly on the floor as shown in the illustration Now refer to the i...

Page 8: ...TRUCTIONS 8 STEP 4 Insert the Bracket on FRONT STABILIZER 28 into the FRONT SUPPORT 26 and secure with BUTTON HEAD BOLTS M8x1 25x15mm 51 and WASHERS M8 59 STEP 5 Press the FRONT COVER 24 onto the FRON...

Page 9: ...nd of the PEDAL SHAFT 32 Then secure the PEDAL CAPS 34 with BUTTON HEAD BOLTS M8x1 25x15mm 51 and LARGE WASHERS M8 36 at both ends of the PEDAL SHAFT 32 NOTE You need to use two Allen Wrenches to tigh...

Page 10: ...MS 14 to the PIVOT CONNECTOR 10 with the LOCKING KNOBS 13 STEP 9 Install two AA batteries into the METER 37 the batteries are not included See page 12 for detailed battery installation instructions Co...

Page 11: ...MBLY 42 43 into the CENTER BEAM 1 Attach the SEAT STOPPERS 3 to the back end of the CENTER BEAM 1 with BUTTON HEAD BOLTS M8x1 25x25mm 53 WASHERS M8 59 and NYLOCK NUTS M8x1 25 38 STEP 11 Press the CENT...

Page 12: ...ser It should be used only as a comparison between workouts on this unit HOW TO INSTALL AND REPLACE BATTERIES 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do not mix a...

Page 13: ...ension 2 Clean the roller tracks in the CENTER BEAM 1 with an absorbent cloth 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and...

Page 14: ...the following process to fold The AVARI Free Motion Rower as illustrated for easy storage B D C Folding the AVARI Free Motion Rower A Slide the SEAT 42 to the front end of the CENTER BEAM 1 Remove th...

Page 15: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 16: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 17: ...E 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE...

Page 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK...

Page 19: ...ft Handlebar 1 18 Right Handlebar 1 19 Securing Cap 2 20 Foam Grip 2 21 Handlebar Cap 2 22 Shock 1 23 Support Plate 1 24 Front Cover 1 25 Sleeve 1 26 Front Support 1 27 Shock Caution 1 28 Front Stabil...

Page 20: ...mm 6 52 Bolt Button Head M8 x 1 25 x 20mm 8 53 Bolt Button Head M8 x 1 25 x 25mm 6 54 Bolt Button Head M8 x 1 25 x 55mm 2 55 Bolt Hex Head M8 x 1 25 x 32mm 4 56 Bolt Hex Head M8 x 1 25 x 41mm 2 57 Bol...

Page 21: ...NOTES 21...

Page 22: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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