background image

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove 

all packing materials from your area and place them back into the box. Do not dispose of the 

packing materials until assembly is completed. Read each step carefully before beginning. If you 

are  missing  a  part  please  call  our  toll-free  number  for  assistance 

1-800-375-7520

  or  e-mail  us  at 

[email protected].

ASSEMBLY INSTRUCTIONS

7

NOTE:

 There are some packing parts attached on the 

ATS Air Rower 1402.

 Please follow the steps 

below to remove them before any assembly. These parts are only for packing, do not dispose of 

the packing materials until assembly is completed.

STEP 1

Remove the 

CARDBOARD ROLLER

 from the front of the 

MAIN FRAME(1)

 by removing the 

SCREWS

 

and 

WASHERS.

STEP 2

BUCKLE

 has been attached to the 

STRAP(24)

 to prevent the 

STRAP(24)

 from returning into the main 

body of the 

ATS Air Rower 1402

 during shipping. Remove the 

BUCKLE

 by following these steps:

1.  Refer to detail view 1. Pull the 

STRAP(24)

 away from the main body about 8 inches. Use one hand to 

hold the 

STRAP(24)

 at position 

A

 while using the other hand to pull the 

STRAP(24)

 loop on the top of 

the 

BUCKLE

 to the position as shown in detail view 2.

2. Refer to detail view 2. Continue to hold the 

STRAP(24)

 at position 

A.

 Pull the 

STRAP(24)

 from 

position 

B

 until the 

STRAP(24)

 is completely removed from the 

BUCKLE.

 Make sure the 

STRAP(24) 

isn't twisted and let it return into the main body of the 

ATS Air Rower 1402.

 The 

STRAP(24)

 will hold 

the 

HANDLEBAR(16)

 taut against the 

MAIN FRAME(1).

1.

2.

Cardboard Roller

A

B

Buckle

Buckle

Buckle

Screws

Washers

A

Summary of Contents for ATS AIR ROWER 1402 35-1402

Page 1: ...isk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equip...

Page 2: ...e LOCKING KNOB 53 must be inserted into the RAIL 8 and securely tightened 12 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness p...

Page 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Page 4: ...d achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using th...

Page 5: ...larger than actual size This chart is provided to help identify the warning caution and notice labels on the ATS Air Rower 1402 Please take a moment to familiarize yourself with all of the warning ca...

Page 6: ...r Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw...

Page 7: ...LLER from the front of the MAIN FRAME 1 by removing the SCREWS and WASHERS STEP 2 A BUCKLE has been attached to the STRAP 24 to prevent the STRAP 24 from returning into the main body of the ATS Air Ro...

Page 8: ...3 Make sure the wheels on the FRONT STABILIZER 6 face the front Attach the FRONT STABILIZER 6 to the MAIN FRAME 1 with BUTTON HEAD BOLTS M8x1 25x55mm 71 LOCK WASHERS M8 34 WASHERS M8 35 and ACORN NUT...

Page 9: ...FT 45 through the holes on the MAIN FRAME 1 Place the LEFT PEDAL CAP 43L onto the left end of the PEDAL SHAFT 45 and place the RIGHT PEDAL CAP 43R onto the right end of the PEDAL SHAFT 45 and slide th...

Page 10: ...already been assembled at the factory If it has not been pre assembled then please assemble at this time STEP 7 Attach the REAR STAND 5 to the RAIL 8 with the SUPPORT PLATES 89 WASHERS M8 35 LOCK WASH...

Page 11: ...e PULL PIN 54 into the MAIN FRAME 1 Slide the WASHER 13x 28x2mm thick 55 onto the LOCKING KNOB 53 then screw the LOCKING KNOB 53 into the RAIL 8 for more security STEP 9 Install two AA batteries into...

Page 12: ...ES Reset all functions to zero by pressing the button and holding it down for three seconds AA Batteries Displays the current stroke per minute from zero to 9999 Displays the total number of rows you...

Page 13: ...ep your ATS Air Rower 1402 clean by wiping it off with an absorbent cloth after use STORAGE MAINTENANCE 13 Lifting the RAIL 8 slightly 1 To store the ATS Air Rower 1402 simply keep it in a clean dry p...

Page 14: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 15: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 16: ...PRODUCT PARTS DRAWING FRONT BACK 16...

Page 17: ...ulley 1 28 Screw Round Head M5 x 0 8 x 12mm 12 29 Strap Bushing 1 30 Fan Plate 1 31 Fan Wheel 1 32 Nylock Nut M5 x 0 8 9 33 Acorn Nut M8 x 1 25 2 34 Lock Washer M8 8 35 Washer M8 14 36 Bearing 6903z 2...

Page 18: ...ection Cap 2 84 Nut M8 x 1 25 x 6mm thick 3 85 Connection Wire 1 86 Screw Flat Head M5 x 0 8 x 15mm 1 87 Washer 5 2 x 13 x 1 mm thick 1 88 Rubber Stand 2 89 Support Plate 2 90 Lower Sensor Wire 1 91 B...

Page 19: ...NE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY TH...

Page 20: ...NOTES 20...

Page 21: ...NOTES 21...

Page 22: ...USTOMER SERVICE TO ORDER PARTS TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at...

Reviews: