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Place all parts from the box  in a cleared area and position them on the floor in front of you.  Remove all
packing materials from your area and place them back into the box.  Do not dispose of the packing materials
until assembly is completed.  Read each step carefully before beginning.  If you are missing a part please
call our toll-free number for assistance 

1 (800) 375-7520

 or e-mail us at:

[email protected]

6

ASSEMBLY INSTRUCTIONS

STEP 1

Attach the 

CUSHION SUPPORT FRAME(4)

 onto the 

SUPPORT POST(5)

 with 

HEX BOLT

(M10 x 75mm)(19), WASHERS(M10)(24),

 and

 NYLOCK NUT(M10)(23).

  Lock the 

CUSHION

SUPPORT FRAME(4)

 in position with the 

LOCKING PIN(14).

STEP 2

Make sure the long ends of the Foot Plates on the 

FOOT SUPPORT(7)

 point to front.  Insert the 

FOOT

SUPPORT(7)

 into the 

SUPPORT POST(5)

 and secure with 

HEX BOLTS(M10 x 65mm)(17),

WASHERS(M10)(24),

 and

 NYLOCK NUTS(M10)(23).

FRONT

BACK

The long ends of the Foot Plates
on the FOOT SUPPORT(7) must
point to front.

Summary of Contents for Ab/Hyper Bench

Page 1: ...y Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Fol...

Page 2: ...Ab Hyper Bench when it is in use It is recommended that you place this exercise equipment on an equipment mat Set up and operate the Ab Hyper Bench on a solid level surface Do not position the Ab Hyp...

Page 3: ...his manual Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service D...

Page 4: ...to manufacture its products with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found...

Page 5: ...zes of bolts and screws This chart is provided to help identify the hardware used in the assembly process After unpacking the unit open the hardware bag and make sure that you have the following items...

Page 6: ...0 or e mail us at parts staminaproducts com 6 ASSEMBLY INSTRUCTIONS STEP 1 Attach the CUSHION SUPPORT FRAME 4 onto the SUPPORT POST 5 with HEX BOLT M10 x 75mm 19 WASHERS M10 24 and NYLOCK NUT M10 23 L...

Page 7: ...OLT M10 x 140mm 21 through the WASHERS M10 24 CUSHION RAILS 2 SPACERS 25 SEAT ADJUSTMENT 9 LONG SPACER 26 and tighten together with NYLOCK NUT M10 23 Refer to the Illustration NOTE Tighten until snug...

Page 8: ...sher location Slide the FOAM ROLLS 10 onto both sides of the ANKLE SUPPORT 8 STEP 8 Attach the KNEE CUSHION 3 onto the HANDLEBAR POST 6 with HEX BOLTS M10 x 20mm 20 and WASHERS M10 24 Insert the HANDL...

Page 9: ...e read the following instructions to help you begin your exercise routine This machine is used to develop your abdominal area and your lower back The following exercise routine shows you how to get a...

Page 10: ...TIONING GUIDELINES 10 To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effec...

Page 11: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 12: ...PRODUCT PARTS DRAWING 12 FRONT BACK...

Page 13: ...14 Locking Pin 3 15 Square Plug 20mm x 20mm 6 16 Square Plug 45mm x 45mm 1 17 Bolt Hex Head M10 x 1 5 x 65mm 2 18 Bolt Hex Head M10 x 1 5 x 120mm 1 19 Bolt Hex Head M10 x 1 5 x 75mm 1 20 Bolt Hex Head...

Page 14: ...transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the even...

Page 15: ...art found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer S...

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