Stamina 65-2300 Owner'S Manual Download

Page: 8 / 18

ASSEMBLY INSTRUCTIONS

STEP 3

Attach the

FRONT SUPPORT(2)

to the

EXTENSION FRAME(4)

with

BUTTON HEAD BOLTS

(M10x1.5x25mm)(7)

and

WASHERS(M10)(8).

STEP 4

Attach the

LEG SUPPORT(5)

to the

FRONT SUPPORT(2)

with

BUTTON HEAD BOLTS

(M10x1.5x25mm)(7)

and

WASHERS(M10)(8).

Summary of Contents for 65-2300

Page 1: ...Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipmen...

Page 2: ...ecommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 9 Always choose the workout which best fits you...

Page 3: ...y Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Custo...

Page 4: ...ts its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions...

Page 5: ...and notice labels on the STAMINA Outdoor Bench Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 11...

Page 6: ...he bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the fol...

Page 7: ...om or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Centr...

Page 8: ...h the FRONT SUPPORT 2 to the EXTENSION FRAME 4 with BUTTON HEAD BOLTS M10x1 5x25mm 7 and WASHERS M10 8 STEP 4 Attach the LEG SUPPORT 5 to the FRONT SUPPORT 2 with BUTTON HEAD BOLTS M10x1 5x25mm 7 and...

Page 9: ...door Bench is being used on CAUTION Locate and read the CAUTION LABEL 11 and CAUTION DECAL 12 on the STAMINA Outdoor Bench Make sure that all users read the CAUTION LABEL 11 and CAUTION DECAL 12 befor...

Page 10: ...sy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 11 or CAUTION DECAL 12 if it is missing or damaged 2 It is the sole responsibility of the user owner to e...

Page 11: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 12: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 13: ...o work your obliques Jump Ups A variation can include stepping up one foot at a time and then stepping back down to the ground completing one set Lunge Squats A variation can include squatting down re...

Page 14: ...p to starting position Sit Ups A variation can include a twist at the top of the sit up to work your obliques Or try coming up half way hold then finish the sit up for one repetition Triceps Dips A va...

Page 15: ...1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE R...

Page 16: ...8 9 1 2 3 7 8 4 5 10 10 8 7 7 8 8 7 7 6 6 6 7 7 7 7 7 6 6 6 6 7 7 7 7 7 7 8 9 8 9 8 9 8 9 8 9 8 9 8 8 7 9 8 7 8 7 10 10 10 10 8 7 8 7 12 11 PRODUCT PARTS DRAWING 16 FRONT BACK...

Page 17: ...rt 1 3 Rear Support 1 4 Extension Frame 1 5 Leg Support 1 6 Bench Slat 11 7 Bolt Button Head Torx Socket M10 x 1 5 x 25mm 34 8 Washer M10 30 9 Nylock Nut M10 x 1 5 18 10 Dome Plug 76mm 6 11 Caution La...

Page 18: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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Stamina 65-2300, Owner'S Manual

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