Stamina 55-9160A Owner'S Manual Download Page 27 | Manualshive

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Summary of Contents for 55-9160A

Page 1: ...U S PATENT PENDING...

Page 2: ......

Page 3: ...3 A 2012 12...

Page 4: ...in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 10 Always choose the workout which best fits your physical str...

Page 5: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Page 6: ...r please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Total Thigh Trainer BEFORE YOU BEGIN Although Stamina constructs...

Page 7: ...ning caution and notice labels on the Total Thigh Trainer Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS Label i...

Page 8: ...ck for the correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to th...

Page 9: ...ng a part please go to staminaproducts com under the Service section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Cu...

Page 10: ...AD BOLTS M8x1 25x14mm 36 and two ARC WASHERS M8 46 from the top side STEP 4 Turn the UPRIGHT ASSEMBLY 1 2 over Secure the REAR SUPPORT 2 to the UPRIGHT 1 with two BUTTON HEAD BOLTS M8x1 25x14mm 36 and...

Page 11: ...the FRONT FRAME 3 to the UPRIGHT 1 with BUTTON HEAD BOLT M10x1 5x70mm 32 and NYLOCK NUT M10x1 5 42 Do not over tighten the FRONT FRAME 3 should rotate freely STEP 6 STEP 8 Lock the FRONT FRAME 3 in po...

Page 12: ...JOINT 16 with the SUPPORT BRACKET 11 two BUTTON HEAD BOLTS M8x1 25x42mm 55 and two NYLOCK NUTS M8x1 25 43 Repeat the above assembly steps for the right side STEP 11 Secure the LEFT REAR SWING ARM 5 to...

Page 13: ...5 with BUTTON HEAD BOLT M8x1 25x73mm 33 LOCK WASHER M8 49 and NYLOCK NUT M8x1 25 43 NOTE Make sure that all three BUTTON HEAD BOLTS M8x1 25x73mm 33 and NYLOCK NUTS M8x1 25 43 are tightened enough so...

Page 14: ...nd the METER BRACKET 13 to the UPRIGHT 1 with two BUTTON HEAD BOLTS M8x1 25x47mm 56 and two NYLOCK NUTS M8x1 25 43 STEP 17 Install an AA battery into the METER 39 the battery is not included See page...

Page 15: ...xtra features that will help you track your progress to keep you motivated It tracks basic fitness data time count calories total count and can be set to scan all stats while you work out Complete mon...

Page 16: ...al movement or press any button The meter will shut off automatically after four minutes of inactivity All function values will be kept Press the MODE button and hold it down for three seconds to rese...

Page 17: ...ll be replaced immediately or the Total Thigh Trainer removed from service until repair is made 5 Only Stamina Products supplied components shall be used to maintain repair the Total Thigh Trainer 6 K...

Page 18: ...the Total Thigh Trainer These moving parts will move and may pinch your hand or fingers Follow the following procedure to fold the Total Thigh Trainer for easy storage Folding The Total Thigh Trainer...

Page 19: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 20: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 21: ...E 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE...

Page 22: ...PRODUCT PARTS DRAWING 22 FRONT BACK...

Page 23: ...Round Plug 25 4mm 2 27 Swing Arm Bushing 8 28 Pedal Arm Bushing 12 29 Grommet Plug 1 30 Sensor Grommet Plug 1 31 Locking Pin 1 32 Bolt Button Head M10 x 1 5 x 70mm 1 33 Bolt Button Head M8 x 1 25 x 7...

Page 24: ...NOTES 24...

Page 25: ...MER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service...

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