Stamina 55-4695 Owner'S Manual Download Page 16 | Manualshive

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PARTS LIST

DIAGRAM#

PART NAME

QTY

49

Lock Washer (M8)

4

50

Cardio Rebounder

1

51

Mat

1

52

Bungee Cord

1

53

Warning Label

1

54

Rubber Stand

2

55

Screw, Flat Head (M5 x 0.8 x 17mm)

2

56

Combination Wrench

1

57

Socket Wrench

1

58

Manual

1

59

Workout Chart

1

60

AeroPilates Level 1 Workout (DVD)

1

61

AeroPilates Cardio Workout (DVD)

1

62

Rubber Foot

4

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Summary of Contents for 55-4695

Page 1: ...occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make...

Page 2: ...e for access to and around the AeroPilates Premier 695 Inspect the AeroPilates Premier 695 for worn or loose components prior to use Tighten replace any loose or worn components prior to using the Aer...

Page 3: ...o shape and on your way to achieving a happier and healthier lifestyle 3 Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30...

Page 4: ...anufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AeroPilates Premier 695 please...

Page 5: ...This chart is provided to help identify the warning notice labels on the AeroPilates Premier 695 Please take a moment to familiarize yourself with all of the warning notice labels Label is larger tha...

Page 6: ...of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw mm in INCHES MILLIMETERS 1 1 2 0 2 1 2 3 1 2 4 1 2 5 1 2 6 1 2 0 10 20 30 40 50 6...

Page 7: ...er 695 from its packaging placing the product on its side with the LOCKING PIN 29 side upward Remove the LOCKING PIN 29 and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOC...

Page 8: ...SERS 25 all the way to the bottom align the threaded holes in the PULLEY RISERS 25 with the holes in the REAR FRAME 2 and lock the PULLEY RISERS 25 in position with the LOCKING KNOBS 26 STEP 4 Remove...

Page 9: ...ASSEMBLY INSTRUCTIONS 9 STEP 8 Insert the FOAM PAD ASSEMBLIES 16 into the holes located on the CARRIAGE 7 Place the HAND STRAPS 20 onto the FOAM PAD ASSEMBLIES 16 for storage...

Page 10: ...racket are correctly positioned before use D ROPE LENGTH ADJUSTMENT The ROPES 18 feed through the PULLEY SETS 22 then thread through the loops on the underside of both outer edges of the CARRIAGE 7 PL...

Page 11: ...on the CARDIO REBOUNDER 50 for wear Replace the CARDIO REBOUNDER 50 if the BUNGEE CORD 52 is frayed or worn Check the PULLEY SETS 22 for excessive wear Replace worn PULLEY SETS 22 Check the HAND STRAP...

Page 12: ...maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Targe...

Page 13: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK...

Page 15: ...y Hook 1 24 Right Pulley Hook 1 25 Pulley Riser 2 26 Locking Knob 4 27 Wheel 2 29 Locking Pin 1 30 Stop Plate 2 31 Small Stop Plate 2 32 Stop Pad 4 33 Round Plug 25mm 4 34 Shaft Bolt Socket Head M8 x...

Page 16: ...nder 1 51 Mat 1 52 Bungee Cord 1 53 Warning Label 1 54 Rubber Stand 2 55 Screw Flat Head M5 x 0 8 x 17mm 2 56 Combination Wrench 1 57 Socket Wrench 1 58 Manual 1 59 Workout Chart 1 60 AeroPilates Leve...

Page 17: ...t transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the ev...

Page 18: ...NOTES 18...

Page 19: ...7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer...

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