Stamina 55-2065 Owner'S Manual Download | Manualshive

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Summary of Contents for 55-2065

Page 1: ...rom equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the followi...

Page 2: ...dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Consult your physician before using the Body Fat Progr...

Page 3: ...ieving a happier and healthier lifestyle 3 Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Frid...

Page 4: ...EPPER provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below...

Page 5: ...e the washers the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws...

Page 6: ...t please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com 6 ASSEMBLY INSTRUCTIONS STEP 1 Attach the FRONT STABILIZER 3 the one with wheels onto the MAI...

Page 7: ...ed to the left PEDAL RAIL ASSEMBLY Attach the left PEDAL RAIL ASSEMBLY to the left side of the Elliptical unit There is a R decal on the RIGHT PEDAL SUPPORT 50 attached to the right PEDAL RAIL ASSEMBL...

Page 8: ...he channel on the UPRIGHT 4 must be facing toward the back as shown If necessary loosen the mounting SCREWS M4 x 20mm 76 for the LEFT and RIGHT UPRIGHT COVERS 13 14 to provide additional space for the...

Page 9: ...ecure with SOCKET HEAD BOLTS M8 x 35mm 68 and NYLOCK NUTS M8 85 Slide the STATIONARY HANDLEBAR SLEEVE 38 down to cover the bolts on the STATIONARY HANDLEBAR 103 STEP 8 Connect the UPPER CONNECTION WIR...

Page 10: ...BOLTS M6 x 35mm 66 and NYLOCK NUTS M6 83 Slide the HANDLEBAR SLEEVE 37 down to cover the bolts on the RIGHT HANDLEBAR 8 Repeat on the left side STEP 10 Attach the MOUNTING BRACKET 109 onto the UPRIGHT...

Page 11: ...ITE ELLIPTICAL STEPPER The ELITE ELLIPTICAL STEPPER has a pair of MOVING WHEELS 58 built into the FRONT STABILIZER 3 at the front Grasp the center section of the HANDLEBARS 7 8 and tip the ELITE ELLIP...

Page 12: ...r mode stand on the foot pedals grasp the handlebars move your highest foot downward and follow the natural path of the machine Start at a load level that is comfortable to familiarize yourself with t...

Page 13: ...g a program Your ELITE ELLIPTICAL STEPPER utilizes a magnetic braking system to create resistance for your workout You control the amount and pattern of this resistance by means of the advanced comput...

Page 14: ...ATT from 0 to 999 9 watt Press MODE button to select the display of CAL or WATT NOTE The calorie and watt readouts are an estimate for an average user It should be used only as a comparison between wo...

Page 15: ...ogram time in advance the computer will use the preset value of 30 minuets to count up and cycle run the program profile In this case you can preset the DISTANCE for the program to count down The comp...

Page 16: ...lse within the heart rate zone 109 to 119 during your workout The program will monitor your pulse and adjust the workload automatically to keep your pulse within the zone which is plus minus 5 Heart B...

Page 17: ...es A MANUAL PROGRAM P1 STEP 2 SELECT PROGRAM The Manual Program P1 is always displayed first when you turn on the computer If necessary press buttons to select the Manual Program STEP 1 POWER ON Pedal...

Page 18: ...note that this is a warning for you to slow down or lower the Level of resistance C BODY FAT PROGRAM P8 STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Press buttons until the PROGR...

Page 19: ...e you are and diet and exercise correctly for that type you will make much better progress Body Mass Index is a height weight formula used by health and weight professionals around the world to assess...

Page 20: ...Pedaling or press any button STEP 2 SELECT PROGRAM Press buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME OR DISTANCE AND AGE Press the ENTER button the TIME function mode wi...

Page 21: ...p your ELITE ELLIPTICAL STEPPER clean by wiping with an absorbent cloth after use 1 2 3 4 5 6 7 8 OPERATION DESCRIPTIONS To stop a running program press the START PAUSE button In this mode you can pre...

Page 22: ...tic System and Motor The motor should be able to adjust the resistance of Magnetic System freely If the Motor makes abnormal sounds and struggles to adjust the resistance try to locate and correct the...

Page 23: ...maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Targe...

Page 24: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 25: ...s limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AV...

Page 26: ...26 PRODUCT PARTS DRAWING FRONT BACK...

Page 27: ...0mm 4 27 Magnet 1 28 Hollow Cap 2 29 Sensor Wire 1 30 Lower Connection Wire 1 31 Upper Connection Wire 1 32 Computer 1 33 Pulse Wire 1 34 Pulse Sensor Wire 2 35 Pulse Sensor Plate 4 36 Foam Grip 2 37...

Page 28: ...lock Nut M6 x 1 6 84 Thin Nylock Nut M8 x 1 25 x 6mm thick 16 85 Nylock Nut M8 x 1 25 x 8mm thick 10 86 Nylock Nut M10 x 1 25 2 87 Flange Nut M10 x 1 25 2 88 Lock Washer M8 12 89 Washer M8 2 90 Washer...

Page 29: ...29 NOTES...

Page 30: ...defective part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 88...

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