Stamina 55-2065, Owner'S Manual

Page: 12 / 30

OPERATIONAL INSTRUCTIONS
ELLIPTICAL MODE AND STEPPER MODE
Your
ELITE ELLIPTICAL / STEPPER
can be
used in the
ELLIPTICAL
mode or the
STEPPER
mode. When the
ADJUSTMENT
KNOBS(54)
are attached to the
RAIL CAPS(48),
your
ELITE ELLIPTICAL / STEPPER
is in the
STEPPER
mode. When the
ADJUSTMENT
KNOBS(54)
are attached to the
PEDAL
SLIDERS(51),
your
ELITE ELLIPTICAL /
STEPPER
is in the
ELLIPTICAL
mode. Refer
to the illustration to switch from the
STEPPER
mode to the
ELLIPTICAL
mode.
12
CAUTION:
Securely tighten both
ADJUSTMENT KNOBS
(54)
before exercising.
EXERCISE WORKOUT
To start using the
ELITE ELLIPTICAL / STEPPER
in the
ELLIPTICAL
mode, stand on the foot pedals,
grasp the handlebars, move your highest foot forward and follow the natural path of the machine. To start
using the
ELITE ELLIPTICAL / STEPPER
in the stepper mode, stand on the foot pedals, grasp the
handlebars, move your highest foot downward and follow the natural path of the machine.
Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable
start adjusting the load level to achieve the workout desired.
Load Level Adjustment
The load level of
ELITE ELLIPTICAL / STEPPER
can be changed at any time during your workout.
Adjusting the load level will allow you to increase or decrease your intensity level. Press the " " button to
increase the load level. Press the " " button to decrease the load level.
Forward and Reverse
Under the Elliptical Mode, the
ELITE ELLIPTICAL / STEPPER
can be used in the forward and reverse
direction to vary the muscles that you work out. This will also vary your workout helping you to stay motivated.
To change directions, simply slow the pedals down until they stop and switch directions.
In the
STEPPER
mode, the
ELITE ELLIPTICAL / STEPPER
works best with the crank rotating in reverse.