Stamina 35-1412 Owner'S Manual Download Page 16 | Manualshive

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PRODUCT P

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WING

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Summary of Contents for 35-1412

Page 1: ...ginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used co...

Page 2: ...e RAIL 1 and securely tightened 11 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you...

Page 3: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Page 4: ...and familiarize yourself with the parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an image of...

Page 5: ...s product This product should not be used by person weighing more than 250 lbs unless otherwise stated in your Owner s Manual Keep others including children pets away from equipment when in use For co...

Page 6: ...k for the correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the...

Page 7: ...with BUTTON HEAD BOLTS M8x1 25x20mm 73 and WASHERS M8x 22x2mm thick 85 NOTE You need to use two wrenches to tighten the BUTTON HEAD BOLTS M8x1 25x20mm 73 at both ends of the PEDAL SHAFT 97 and SHORT...

Page 8: ...is difficult to slide the SEAT 54 onto the RAIL 1 turn the NYLOCK NUTS M6 78 located on both sides of the SEAT CARRIAGE 55 counterclockwise to lower the position of the Roller 2 If the SEAT 54 rocks a...

Page 9: ...8mm 74 and FLAT HEAD BOLTS M8x1 25x15mm 75 STEP 5 Attach the RAIL CAP 46 to the REAR STAND 2 with ROUND HEAD SCREWS M5x10mm 68 STEP 6 Remove the LOCKING KNOB 44 from the SUPPORT FRAME 4 Remove the PUL...

Page 10: ...L PIN 43 into the hole on the RAIL 1 for storage STEP 8 Install two AA batteries into the METER 35 the batteries are not included See page 11 for detailed battery installation instructions Connect the...

Page 11: ...ie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit SPM COUNT DISTANCE SPEED TIME CALORIES The meter will shut off automatically after fo...

Page 12: ...ts should be used to maintain repair the STAMINA X Air Rower 7 Keep your STAMINA X Air Rower clean by wiping it off with an absorbent cloth after use STORAGE MAINTENANCE 12 Fan Assembly 1 To store the...

Page 13: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 14: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 15: ...RRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY...

Page 16: ...PRODUCT PARTS DRAWING FRONT BACK 16...

Page 17: ...e Cord w Sprocket Slider 1 21 Cord Pulley 2 22 Roller 6 23 Roller Spacer 10 2 x 16 x 6mm 8 24 Magnet w Housing 1 25 Pivot Plate 1 26 Long Roller Spacer 10 5 x 16 x 12 5mm 1 27 Handlebar 1 28 Foam Grip...

Page 18: ...x 40mm 1 73 Bolt Button Head M8 x 1 25 x 20mm 4 74 Bolt Flat Head M8 x 1 25 x 8mm 2 75 Bolt Flat Head M8 x 1 25 x 15mm 2 76 Bolt Hex Head M8 x 1 25 x 15mm 2 77 Bolt Hex Head M10 x 1 5 x 110mm 2 78 Ny...

Page 19: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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