3
TABLE OF CONTENTS
SAFETY INSTRUCTIONS
1. Save these instructions and ensure that other exercisers read this manual prior to using the
Stamina®
Active Aging EasyRow
for the first time.
2. Read all warnings and cautions posted on the
Stamina® Active Aging EasyRow.
3. The
Stamina® Active Aging EasyRow
should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the
Stamina® Active Aging EasyRow.
Do not allow children to use or play
on the
Stamina® Active Aging EasyRow.
Keep children and pets away from the
Stamina® Active
Aging EasyRow
when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the
Stamina® Active Aging EasyRow
on a solid level surface. Do not position the
Stamina® Active Aging EasyRow
on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the
Stamina® Active Aging
EasyRow.
9. Before using, inspect the
Stamina® Active Aging EasyRow
for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
10. Shock on rower get
HOT
during use. To avoid burns, do not touch the shock until it has time to
cool.
11. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain,
stop and consult your physician.
12.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits
and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the
Stamina® Active Aging EasyRow.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that fit well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
Stamina®
Active Aging EasyRow,
loss of balance may result in a fall and bodily injury.
16. Do not use the SEAT(46) to move the
Stamina® Active Aging EasyRow.
The SEAT(46) will move
and the SEAT CARRIAGE(42) may pinch your hand or fingers.
17. The
Stamina® Active Aging EasyRow
should not be used by persons weighing over 300 pounds.
18. The
Stamina® Active Aging EasyRow
should be used by only one person at a time.
19. The
Stamina® Active Aging EasyRow
is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® Active Aging EasyRow.
!
WARNING
!
WARNING
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Hardware Identification Chart .................... 7
Assembly Instructions ................................ 8
Operational Instructions ........................... 12
Storage ....................................................... 14
Maintenance ............................................... 14
Conditioning Guidelines ........................... 15
Warm-Up and Cool-Down ......................... 16
Warranty ..................................................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Notes ........................................................... 21
Fax/Mail Ordering Form ............................ 22
Summary of Contents for 35-1315
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