background image

6

length

length

mm.

in.

INCHES

This chart is provided to help identify the hardware used in the assembly process. Place the washers or 

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to 

check the length of the bolts and screws.

NOTICE: 

The length of all bolts and screws, except those with flat 

heads, is measured from below the head to the end of the bolt 

or screw. Flat head bolts and screws are measured from the 

top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. 

Some hardware may be already attached to the part.

MILLIMETERS

 

10  20  30  40  50  60  70  80  90  100  110  120  130  140  150

 

1/2 

1/2 

1/2 

1/2 

1/2 

1/2 

6

 

10 

12

 

3/16" 

1/4" 

5/16" 

3/8" 

1/2"

HARDWARE IDENTIFICATION CHART

Part No. and Description   

 

Qty

37 

Bolt, Hex Head (M10 x 1.5 x 130mm) 

    1

38 

Bolt, Hex Head (M10 x 1.5 x 75mm)   

    1

45 

Nylock Nut  (M10 x 1.5) 

 

 

    4

42 

Washer (M10)  

 

 

 

    9

36 

Carriage Bolt (M10 x 1.5 x 45mm)   

    2

39 

Bolt, Hex Head (M10 x 1.5 x 20mm)   

    3

Summary of Contents for 20-2050

Page 1: ...17 Stamina Products Inc 2017 05 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use...

Page 2: ...onents prior to use 11 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint d...

Page 3: ...y and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 F...

Page 4: ...awing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the 3 in 1 Core Training System Although Stamina constructs its products with the finest ma...

Page 5: ...ided to help identify the warning caution and notice labels on the 3 in 1 Core Training System Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT...

Page 6: ...ad bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardwa...

Page 7: ...TS M10x1 5x130mm 37 and NYLOCK NUTS M10x1 5 45 A Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place the...

Page 8: ...IL 3 with HEX HEAD BOLT M10x1 5x75mm 38 WASHERS M10 42 and NYLOCK NUT M10x1 5 45 Press the NUT CAPS 24 onto the HEX HEAD BOLT M10x1 5x75mm 38 and NYLOCK NUT M10x1 5 45 Lock the SUPPORT FRAME 4 in posi...

Page 9: ...the AB ARC RAIL 3 on both sides STEP 9 Install a AA battery into the METER 29 the battery is not included See page 10 for detailed battery installation instructions Slide the METER 29 onto the plate o...

Page 10: ...o the SCAN Displays the riding time from 1 sec up to 99 59 minutes Displays the rate of strides per minute Displays the calories burned from zero to 9999 Kcal The calorie readout is an estimate for an...

Page 11: ...dy To adjust rotate the ADJUSTMENT KNOB 13 counterclockwise until the knob portion can be pulled Pull the ADJUSTMENT KNOB 13 and slide the HANDLEBAR 6 to the desired position Lock the HANDLEBAR 6 in p...

Page 12: ...ll the ADJUSTMENT KNOB 13 slide out the HANDLEBAR 6 from the AB ARC RAIL 3 to remove With the HANDLEBAR 6 removed it will be easier and more comfortable to perform sit ups and crunches on your selecte...

Page 13: ...the CAUTION LABEL 47 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 47 if it is missing or damaged 3 It is the sole responsibility of...

Page 14: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 15: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...

Page 17: ...x 50mm 1 21 Square Plug 25mm x 25mm 4 22 Round Plug 32mm 2 23 Round Plug 25mm 8 24 Nut Cap M10 11 25 Seat Cushion 1 26 Curved Foam Pad 20 x 75 x 155mm 4 27 Foam Pad 20 x 75 x 155mm 2 28 Foam Grip 23 x...

Page 18: ...TY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PART...

Page 19: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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