background image

Foam Roll

Foam Grip

Right Handrail

Cushion

Securing

Knob

BEFORE YOU BEGIN

4

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :   

 

   Wrench (2 pieces)

 

 

 

 

 

 

 

 

 

 

 

 

Cushion Post

Main Support

Thank you for choosing the 

STAMINA

X - Hyper 

Bench.

  We  take  great  pride  in  producing  this 

quality product and hope it will provide many hours 

of  quality  exercise  to  make  you  feel  better,  look 

better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program 

can  improve  your  physical  and  mental  health. 

Too  often,  our  busy  lifestyles  limit  our  time  and 

opportunity  to  exercise. The 

STAMINA

X - Hyper 

Bench

 provides a convenient and simple method 

to begin your journey of getting your body in shape 

and achieving a happier and healthier lifestyle.

Before  reading  further,  please  review  the 

drawing  below  and  familiarize  yourself  with  the 

parts that are labeled.

Read  this  manual  carefully  before  using  the 

STAMINA

X - Hyper Bench.

Although  Stamina  constructs  its  products  with 

the finest materials and uses the highest standards 

of  manufacturing  and  quality  control,  there  can 

sometimes  be  missing  parts  or  incorrectly  sized 

parts. If you have any questions or problems with 

the  parts  included  with  your 

STAMINA

X - Hyper 

Bench,

 please do not return the product. Contact 

us FIRST!

If  a  part  is  missing  or  defective,  please  go  to 

staminaproducts.com  under  the  Service  section 

and  order  the  part  needed,  or  call  us  toll  free 

at  1-800-375-7520  (in  the  U.S.).  Our  Customer 

Service  Staff  is  available  to  assist  you  from  7:30 

A.M. to 5:00 P.M. (Central Time) Monday through 

Thursday  and  8:00 A.M.  to  3:00  P.M.  (Central 

Time) on Friday.

Be sure to have the name and model number of 

the product available when you contact us.

Front Support

Front Stabilizer

Caution Label

Oval Endcap

Oval Endcap

Rear Stabilizer

Adjustment Knob

Summary of Contents for 20-2015

Page 1: ...tamina Products Inc 2012 08 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of t...

Page 2: ...per Bench 12 Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles 13 Be...

Page 3: ...y Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Custo...

Page 4: ...amiliarize yourself with the parts that are labeled Read this manual carefully before using the STAMINA X Hyper Bench Although Stamina constructs its products with the finest materials and uses the hi...

Page 5: ...provided to help identify the warning caution and notice labels on the STAMINA X Hyper Bench Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT W...

Page 6: ...correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of th...

Page 7: ...ime Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Insert the REAR STABILIZER 1 into the MAIN SUPPORT 3 and secure with HEX BOLTS M10x1 5x20mm 20 and WASHERS M10 23 Pre...

Page 8: ...d NYLOCK NUTS M10x1 5 25 Press the NUT CAPS M10 26 onto the bolt heads of HEX BOLTS M10x1 5x70mm 18 and NYLOCK NUTS M10x1 5 25 STEP 5 NOTE There are two adjustment holes in the FOAM ROLL POST 8 These...

Page 9: ...HION POST 5 The ADJUSTMENT KNOB 13 and SECURING KNOB 14 must be screwed in tightly to ensure that the CUSHION POST 5 will fit securely in the MAIN SUPPORT 3 STEP 7 Attach the LEFT and RIGHT HANDRAILS...

Page 10: ...CUSHION 12 to the desired position and secure with the ADJUSTMENT KNOB 13 Tighten the ADJUSTMENT KNOB 13 and SECURING KNOB 14 NOTE The pin of the ADJUSTMENT KNOB 13 must be inserted into one of the ad...

Page 11: ...r maintenance is performed 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Securely tighten loose nuts and bolts 4 Worn or damaged components shall b...

Page 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK...

Page 15: ...1 15 Locking Pin 1 16 Foam Roll 2 17 Foam Grip 2 18 Bolt Hex Head M10 x 1 5 x 70mm 3 19 Bolt Hex Head M10 x 1 5 x 60mm 2 20 Bolt Hex Head M10 x 1 5 x 20mm 6 21 Bolt Hex Head M6 x 1 x 15mm 4 22 Screw F...

Page 16: ...ERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR...

Page 17: ...NOTES 17...

Page 18: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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